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Bad Habits That Cause Weight Gain Copyright (c) 2010 William McKennaIt is very easy to gain weight when we have bad habits. However, sometimes we don't realize how many bad habits we have. Here are some that we need to avoid to prevent weight gain.* Not eating enough calories-- When we don't eat enough calories, our body goes into starvation mode, which means a slower metabolism that uses less calories and therefore it becomes even harder to lose weight.* Skipping meals-- When we skip meals, we end up hungry, and when we are hungry there is a tendency to reach for the high energy foods that give us instant energy, rather than nutritious foods that balance blood sugar and provide ongoing calories. * Not exercising-- If we are inactive, our metabolism can become slow. Physical activity is necessary to convert calories into energy and to burn off the excess. The excess calories we eat get stored in fat reserves and cause weight gain, and the reduced metabolism can make it harder to lose weight. * Drinking juice (but not eating fruit) -- Many diets encourage juicing as a way to get nutrition without eating too much. Also, juice has a detoxing effect on the body. Juice is...more
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