Consuming Alcohol When Dieting Is alcohol really Ok to consume on a diet? Simply put, in moderation and when you can fit it in your daily calorie limit. If perhaps you love having beer and, like the majority of factors in your life, you do not overindulge, then the positive impacts it has in your attitude and life overall will be far greater than any kind of minuscule side effects it may have on your diet plan.You may look at beer as being...more
lactic acid, exercising, weight loss From fasar khanGabe Mirkin, M.D.When you exercise, sugar is broken down into different chemicals, to produce energy for muscles. As long as you get all the oxygen you need, the final products are carbon dioxide and water, but if you exercise so vigorously that you can't get the oxygen that you need, the reactions stop, causing a chemical called lactic acid to accumulate in your muscles and spill into...more
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe. In the book, Harcombe charts her meticulous journey of research into studies that underpin dietary advice and her myth-busting conclusions are startling.Myth: Fat is bad for usReal fat is not bad for us, says ?Harcombe. Its man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.Fat is essential for every cell in the body. In Britain [according to the Family Food Survey of 2008, we are deficient in the fat-soluble vitamins A, D and E, which are responsible for healthy eyesight, bone strength, mental health, cancer and blood vessel protection and, therefore, heart health. We need to eat real fat in order for these vital vitamins to be absorbed into the body.Myth: We should eat more fibre For three decades, we have crammed fibre into our bodies to help us feel full and keep our digestive systems moving. This is not a good idea, says Harcombe. The advice to eat more fibre is put...more
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A Gouty Arthritis Diet to Help You Beat Gout Naturally Many people don't know that gout is actually one of the many forms of arthritis; hence gouty arthritis. In fact it's probably the most painful form of arthritis. But it can be managed, so...more
Take Control of your Weight Do you know how many calories you burn a day? When it comes to weight loss calories are everything. Weight control is all about calorie control; therefore it's beneficial to keep track of your calorie intake and...more
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