Consuming Alcohol When Dieting
Consuming Alcohol When Dieting
Consuming Alcohol When Dieting
Is alcohol really Ok to consume on a diet? Simply put, in moderation and when you can fit it in your daily calorie limit. If perhaps you love having beer and, like the majority of factors in your life, you do not overindulge, then the positive impacts it has in your attitude and life overall will be far greater than any kind of minuscule side effects it may have on your diet plan.
You may look at beer as being a double edged sword: Once drank the body sees it as a toxin and works hard to get it out, hence eliminating more calories compared to consuming a non-alcoholic beverage. However, I wouldn't just go and down that twelve pack just yet. Alcoholic beverages have been shown to stifle the oxidation of fat. So you might be burning a few more calories, but you're not burning as much fat.
Another thing to keep in mind is alcohol's effect on testosterone. Studies demonstrate that even two - three beers per day was sufficient in lowering testosterone by a little portion - (roughly 6%). But, at the same time it raised levels of DHEA's, which are considered to lessen the risk of coronary disease.
In terms of caloric intake are concerned, they vary greatly in the kind of beer you drink. Most happens to be the case, the higher the alcohol content of beer, the greater the calories. You may have a bottle of New Belgium Trippel which contains an alcohol content of roughly 8% and over 200 calories or for the same impact you may have two bottles of Bud light with 4.2% alcohol and 110 calories for each bottle.
If consuming beer, especially when following a low calorie diet, drinking moderately is the key. Keep it to only a couple at any given time. And additionally if you're able to stomach light beer then try it. There is plenty on the market so check these out to see which ones you like best.
A well known alternative for those on a diet is MGD 64. It has a mere 64 calories per bottle, so drinking only 2 - 3 of such in any given day will add between 120 and 195 calories to your daily consumption. A small sacrifice for having a few with the friends!
http://www.articlesbase.com/health-articles/consuming-alcohol-when-dieting-3828318.html
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