Acai Diet Plan - Losing Weight The Right Way Since the popularity of acai berry as a weight loss agent exploded in popular media, many people have considered embarking on an Acai diet. However, proceeding blindly with such a plan may result in some undesirable results. As with every diet plan, proper steps must be taken and proper precautions must be observed. An Acai diet, though highly effective, is no exception.Indeed, Acai berry...more
How to Control Weight Gain Associated with Aging Once you cross the 40 mark, you tend to gain weight and the weight that you gain with age is difficult to get rid of. So, it is important to become a little more conscious and take necessary precautions as we age. Let us first understand the factors responsible for weight gain as we age. Reduced Testosterone or Estrogen: Aging leads to a lack in the testosterone hormone in men with the...more
Many people have a desire to lose weight quickly and this has resulted in a constant stream of diet fads emerging over many, many years. Two of the latest trends to promise rapid weight loss are the hormone diet and the lemon detox diet. If you are considering going on either of these two diets it pays to take into account the duration of the diets which is important to the results. Good nutrition and sensible exercise are vital to losing weight and keeping it off.The lemon detox diet consists of fresh lemon juice, bottles of water, cayenne pepper and organic maple syrup. The duration of the diet should only be for about ten days. During this time you will not eat or drink anything except for the special lemonade and water, which is still limited. Basically, you are living on lemon water and sugar for ten days.There are many opinions of the diet as well as confusion. Significant weight loss can occur on this diet and the jury is out as to whether it is from fat loss, water loss or from a complete system cleanse. It is common for the weight lost during the lemon detox diet to be put back on and many will add even more pounds than before.The hormone diet is going to teach you how to...more
How to Lose Weight by Walking With all the complicated machines emerging to aid weight loss, we seem to be missing out on one of the most effective, most basic and definitely one of the cheapest forms of exercise - walking. When done every day walking can burn calories, reduce blood cholesterol and improve bone strength. Not only that, there...more
Diets for Quick Weight Loss - Why Fat-Loss is Better than Weight-Loss There are a bunch of diets for quick weight loss out there trying to lure us in with promises of shedding weight in no time at all. If you've ever tried dieting, you'll know that just can't be true. The weight loss market has become very confusing for most of us as it is...more
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I should guess that you have tried so many of those diet tips and nothing has worked to help you get rid of that excess stomach fat.You have also tried doing so much of the hundreds of exercises like sit-ups, crunches, leg lifts, and other abs...more