Can breakfasts benefit my weight loss? The saying goes ‘Eat breakfast like Royalty, dinner like a princess and supper like a pauper' and it is accurate! According to clinical trials by the American Dietetic Association opening your day with a healthy breakfast can seriously improve your weight loss.Yet although all these statistics point to the contrary, over 33% of individuals still think that avoiding breakfast can help them to lose...more
hCG Weight Loss Program vs Bariatric Surgery Obesity is a medical problem that has become an epidemic in the United States. Approximately 66% of adults in the US are considered overweight, obese, or morbidly obese and these numbers are on the rise. If you look at old black and white group photographs from 80 or 100 years you immediately notice that no one is overweight. So, the question is, what has changed and how do we address the...more
Scaling down on carbohydrates with the Atkins diet plan is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. Yet, it does take a while and adjustment to come to terms with this innovative method of eating. A lot of the American diet centers around complex carbohydrate foods like breads and pastas. Fast foods are packed with sugars and refined carbs. This new way of eating will challenge your old habits. Although, there are many carbohydrate substitutes that can make out the gap.Some of the most popular replacement items are sugar substitutes. These can be bad or good depending on how you react to them. Each individual has a different reaction to synthetic sweeteners like aspartame and Splenda. They can be helpful in baking low-carbohydrate treats and making things taste sweet without risking sugar use. Although, many people find that using man-made sweeteners ensures they are hunger sugar even more. If you find you want more sweet treats after drinking a diet soda or eating a snack created with Splenda, its best to eradicate them entirely from your diet.Bread is the first challenge that Atkins dieters face when viewing their new...more
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The Diet Solution Review I am a person who likes to cut the hype and really get to the "need to know". So here it goes. I was over weight; I have been always over weight. I really started to put on the pounds in third grade. All I have ever...more
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