Concerns Of Atkins Diet And Carbohydrate Substitutes
Scaling down on carbohydrates with the Atkins diet plan is easy when you see the
wide variety of proteins and vegetables that are on the acceptable foods list. Yet, it does take a while and adjustment to come to terms with this innovative method of eating. A lot of the American diet centers around complex carbohydrate foods like breads and pastas. Fast foods are packed with sugars and refined carbs. This new way of eating will challenge your old habits. Although, there are many carbohydrate substitutes that can make out the gap.
Some of the most popular replacement items are sugar substitutes. These can be bad or good depending on how you react to them. Each individual has a different reaction to synthetic sweeteners like aspartame and Splenda. They can be helpful in baking low-carbohydrate treats and making things taste sweet without risking sugar use. Although, many people find that using man-made sweeteners ensures they are hunger sugar even more. If you find you want more sweet treats after drinking a diet soda or eating a snack created with Splenda, its best to eradicate them entirely from your diet.
Bread is the first challenge that Atkins dieters face when viewing their new dieting. Bread is a staple food for lots of people, and eliminating it can be an issue. There are some low carb breads available about, but you have to observe for hidden carbs and other unacceptable ingredients. If you are ambitious, you can test making your own bread out of almond flour or other non-traditional flours.
Many people say that they love pasta, but people vary rarely eat it plain. The best part about pasta is the topping. So taking those toppings (meat, cheese and vegetables) and putting them over something else is an easy solution. Many individuals who follow the Atkins diet have found that squash makes a good pasta exchange. Spaghetti squash, a yellow orange gourd with stringy insides, is a natural base for homemade meat sauce. Zucchini is also a good pasta exchange. You can grate in into fine pieces or chunk it up into sections to act as a base for sauces. Lasagna is easily made with large bits of eggplant as an alternative for the noodles. The meats and cheeses made use of in lasagna are low carbohydrate so there's nothing to worry about there.
Another common problem for Atkins dieters is finding a great replace for rice. One favorite solution is to use cauliflower. Simply position the cauliflower florettes in a food processor and chop them until they're rice sizes pieces. Then microwave the "rice" without water. The pieces will come out fluffy and prepared to be employed in casseroles or as part of a side dish.
Cauliflower is in addition a favorite potato exchange for Atkins dieters. This time, puree the cauliflower until it is smooth and creamy, just like mashed white potatoes. You can contribute your favorite -carbohydrate topping to it like bacon, sour cream and cheese.
Pizza is a favorite food for lots of people, but there are Atkins friendly solutions for homemade pizzas that taste just as good. You can make small pizzas using low-carb tortillas as the crust. You can also employ the same method with large Portobello mushrooms. If the alternative crust options don't sound good to you, you can likewise try a pizza casserole with all of the ingredient layered in a casserole dish. These substitutes will help you avoid indulging in your elevated-carb favorites when on the Atkins diet plan.
by: Charles D. Flood
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