Optifast Compared To Medifast: What Are The Similarities And Differences? Which Costs More? Which Is The Better Fit? I've been on medifast since last year and have lost quite a bit of weight on it. I'm often asked how this diet differs from optifast and which is better. This article will discuss the major differences between the two to help you decide which may be better for you. Understand that my opinion is based on my experiences and...more
The Ultimate Fat Flush and Diet Cleanse - The UltraFit Amino Diet Celebrities like Beyonce and Gwyneth Paltrow love cleansing diets... The Maple Syrup and Cayenne Pepper Diet, The Hollywood Cleansing and Detox Diet, The Lemonade Diet, The Colon Cleanse Diet, The Fat Flush Plan, Apple Cider Vinegar and many more are used by stars and society to lose weight fast and easy. Unfortunately, fast and easy is usually temporary rather than...more
How to Lose Ten Pounds in a Week - Methods For Quick Weight Loss For Special Occasions When you want to lose ten pounds in a week it's actually easier then you think. This is possible because when we put our minds to it and plan our menus we can get it done. A few ways to get started on losing those ten pounds are outlined below.The first thing to do is stop eating sugar. Many people only need to stop eating sugar to lose weight. This means you can't put sugar in your coffee and you can't drink soda because it is full of sugar. If you drop the sugar and still don't lose weight then you need to stop eating carbohydrates. When we eat carbohydrates they turn to sugar in our bodies and we hang onto the weight. By limiting our carbohydrates we will almost always lose those pounds.Another good option is going on a juice or vegetable fast. Juice works well because our body extracts the nourishment from the juice. Make sure you don't drink juices high in sugar because you won't lose those pounds. It is best to drink fresh squeezed lemonade or orange juice and use maple syrup instead of sugar to sweeten it if needed. The syrup also adds extra vitamins for your body while fasting....more
Lose Fifty Pounds in Two Months - Easy to Follow Fat Loss Diets If your desire is to lose fifty pounds in two months then you are reading the right article. We are a product of our environment and having food in our environment that is not healthy and/or nutritious is one of our biggest downfalls when trying to lose weight. If it's there we...more
How Are The Medifast And Optifast Diets Different From One Another? Here's Some Key Differences I've lost a good deal of weight on medifast and I am often asked this question. I think because both diet plans have the word "fast" in the name, many people assume that they are similar.However, in researching medifast and in finding...more
Brief Introduction to Weight Loss Therapy Many people with a weight problem are beginning to understand that food is often not the real problem: cravings, overeating and eating the wrong foods are merely a symptom of deeper emotional issues. We literally try to ‘stuff down' our feelings with food, pacify our feelings with food, or create feelings with food, but unfortunately trying to negate, tranquillise or create our feelings by eating more never works. Many of us can relate to this!Our emotional issues and triggers often stem from childhood, although they can also be triggered by a traumatic past event or a bad experience. Sometimes we are driven to overeat because our subconscious mind is trying to ‘take us back' to a time in our lives when we felt safe and loved. Many of us feel guilty, lonely, empty, bored, nervous, anxious and afraid because we have ‘emotional blocks' from the past that need to be cleared in order for us to shift the excess weight. If we don't clear these blocks, emotional eating will just keep on tripping us up and sabotaging our efforts time and time again. Therefore some type of weight loss therapy is essential if we want to lose weight and...more
The Places Where You Can Buy Medifast I've lost over a good deal of weight on Medifast so friends and coworkers seem to think that I am an expert on this diet and ask me all sorts of questions about it. One question I am asked a lot is where...more
Medifast Success Stories From Regular, Every Day People (Who Aren't Celebrities) If you've seen the dramatic medifast weight loss enjoyed by both Kristy Swanson (Buffy The Vampire Slayer) and Genie Francis (Laura from General Hospital),...more
You may be frustrated in doing different kinds of diet, eat this, avoid that, drink this, do that, but still none of them really works. If you want to be sure on doing your program and to be on the right figure, get in touch to Chris Mohr and his...more
With the proven procedures of Todd Durkin and his 21 Day Fat Loss Jumpstart, it is no doubt that you will be on the right path of losing weight and get into the body that you always desire, get intact of your target weight zone will never be a...more
Want to know the easy way to lose weight fast? Then you are absolutely on the right place of unveiling the secrets of it. Know the proper way and the right procedures on how can you burn those unwanted fats in your body and most especially, on how...more
Are you on the hurry to lose weight? Then make sure that you will do the techniques that you will know by reading this; the fastest way to lose weight in 2 weeks will be all in your hands. Incorporate this into your lifestyle and routine and you will...more