How to Lose Ten Pounds in a Week - Methods For Quick Weight Loss For Special Occasions

How to Lose Ten Pounds in a Week - Methods For Quick Weight Loss For Special Occasions

When you want to lose ten pounds in a week it's actually easier then you think. This is possible because when we put our minds to it and plan our menus we can get it done. A few ways to get started on losing those ten pounds are outlined below.

The first thing to do is stop eating sugar. Many people only need to stop eating sugar to lose weight. This means you can't put sugar in your coffee and you can't drink soda because it is full of sugar. If you drop the sugar and still don't lose weight then you need to stop eating carbohydrates. When we eat carbohydrates they turn to sugar in our bodies and we hang onto the weight. By limiting our carbohydrates we will almost always lose those pounds.

Another good option is going on a juice or vegetable fast. Juice works well because our body extracts the nourishment from the juice. Make sure you don't drink juices high in sugar because you won't lose those pounds. It is best to drink fresh squeezed lemonade or orange juice and use maple syrup instead of sugar to sweeten it if needed. The syrup also adds extra vitamins for your body while fasting. Taking a multi-vitamin to keep your strength up is recommended while on a juice or vegetable fast.

Going back to normal foods after a juice fast can cause you to become ill. It is best to ease yourself back into eating solid foods. You will definitely lose weight but could get sick and miss that big event you've worked so hard to lose weight for. Taking herbal supplements such as Chickweed will curb your appetite. Another herb is kelp which acts as a diuretic and will help you lose water weight. Fiber helps to lose weight because it causes the bowels to move. Taking a fiber supplement will be sure to assist in the weight lose process.

Losing 10 pounds quickly in a week time is easy. You can quickly lose weight due to water and excess fat. With these methods you have a few tools to get started. You can further sustain this loss and lose further weight by following simple steps. To Know these steps in details and our recommended step by step methods to lose weight quickly start by clicking here

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