A Guide to Carbohydrates for Dieters In the midst of the low carbohydrate diet phenomenon, many people may be left with a confused outlook on what a carbohydrate actually is and how it affects your weight loss program. With all the negativity surround carbohydrates, such as the Atkin's Diet or the South Beach Diet, it is difficult to discern all the information you may read.A carbohydrate is the primary and ideal source of energy for the...more
A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. A vegetable soup diet is one of the...more
Is It Possible to Lose Weight Without a Diet Plan Most of us assume Dieting involves weighing, measuring and counting, in conjunction with an exercise regime. We do have an alternative. It need not be quite as daunting as we may think. In fact it is possible to lose weight just by making a few adjustments to the way we approach our lifestyle.For example:- An increase in exercise levels.We can increase our calorie burning every day just by embarking on a daily work out programme. We should think about starting an exercise regime if we do not already have one in place. If this seems a little daunting, then we could begin by just increasing our levels of activities that we do on a daily basis.It is easy to increase our activity in so many ways, even simple tasks such as window cleaning or running up stairs instead of walking all burn calories and help to lose those unwanted pounds. Mowing the lawn or taking the dog or our children for a brisk walk all help burn those calories.- Reduce our food intake .We are led to believe that we should avoid certain food and drink in order to lose weight, but this is not necessarily the case. We can lose weight by just reducing the quantity...more
Coconut - The Best Oil to Help You Lose Weight Studies have confirmed it: coconut oil can help increase a person's metabolism by nearly 50 per cent. The medium chain fatty acids that make this oil can help speed up the metabolism because they are easily digestible and convert into energy rather quickly. In larger, obese individuals, this...more
In my line of work, I often field questions from patients, neighbours, concerned relatives and strangers, and it never cease to amaze me how little people understand about bariatric surgery ( weight loss surgery). In this column, I intend to answer the common misconceptions about this type of surgery.Weight loss surgery is in the news almost daily....more
lose weight by nature method Many people want to use beauty machine to lose weight. They think that is fast and easy. Yes, that is true. but if you do not control the diet and do more exercise. Your fat will come back quickly.1 Do at least 20-50 jumping jacks or star jumps everyday this will also help burn some calories that you want to get rid of. Do not do more than 50 jumping jacks, it will make you tired and your body will ache before doing the next exercise. This exercise only takes about 1-3 minutes.2 Do 10-20 push-ups and sit-ups everyday, it helps your bones get stronger and build muscles (it also burns fat). These exercises takes about 3-5 minutes. Do not do more than 20 push-ups and sit-ups.3 Jog in place for about 4-5 minutes tops without stopping. Then breathe in with your nose and out with your mouth 5 times. It helps your heartbeat go back to normal.4 If you work, walk to your work, carpooling is nice too but make sure you walk for atleast half a mile three times a week. (Burns a LOT of fat) Also if you are a student, you can walk to school or ride a bike instead of getting a ride, saves money, keeps our air clean and burns calories.5 If you feel bored, you can...more
Dangers Associated With Weight Loss Low calorie diets are one of the causes associated with hair thinning causes.It has become socially more demanding to be skinny as opposed to being overweight. You only need to watch television or read a...more
What is the Phen375 way of dieting and what are the benefits, what is the phen375 way? Please read this article and take it to heart. While writing this article I realized my biggest goal is quite simple. I really wanted to educate our clients...more
Alkaline Diet Benefits-Acid Alkaline Diet Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his...more
HCG Weight Loss Diet If you are looking to lose weight, then the HCG Diet is for you. Proven to melt the fat away and increase you energy levels. And what's more it's all natural.But where do you go to get real HCG information? The straight...more
The Every Other Day Diet Book By Jon Benson-Every Other Day Diet Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is...more
Every Other Day Diet Pdf-Every Other Day Diet Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to...more