Learn How to Manage Your Weight During the Holidays The Silly season is just around the corner, and if you think weight management is something too complicated to include on your wish list, think again. Learn how to enjoy the holidays without gaining weight and you'll definitely look forward to a brand new year without the bulge.Most people think that the only way to maintain or lose weight is to shun away from the holidays and NOT eat at...more
A Guide to Carbohydrates for Dieters In the midst of the low carbohydrate diet phenomenon, many people may be left with a confused outlook on what a carbohydrate actually is and how it affects your weight loss program. With all the negativity surround carbohydrates, such as the Atkin's Diet or the South Beach Diet, it is difficult to discern all the information you may read.A carbohydrate is the primary and ideal source of energy for the...more
A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. A vegetable soup diet is one of the most effective and healthiest ways to reduce weight and stay in shape. While you're planning your soup diet, don't forget the basics. Drink lots of water. Get plenty of rest. Stay active. This will take your soup diet to the next level. A soup diet offers many different benefits to your health as soup contains a high water content, it curbs your appetite, and contains many nutrients. The diet will help you lose fat because you will be replacing one of your main meals with the soup. I may b best to have the soup for lunch and then have a smaller meal in the evening. The soup can also be quickly heated in the microwave or on the hob if you feel the need to snack. The high liquid content will fill you up and stop the craving for food. You will...more
Is It Possible to Lose Weight Without a Diet Plan Most of us assume Dieting involves weighing, measuring and counting, in conjunction with an exercise regime. We do have an alternative. It need not be quite as daunting as we may think. In fact it is possible to lose weight just by making a few adjustments to the way we approach our...more
Coconut - The Best Oil to Help You Lose Weight Studies have confirmed it: coconut oil can help increase a person's metabolism by nearly 50 per cent. The medium chain fatty acids that make this oil can help speed up the metabolism because they are easily digestible and convert into energy rather quickly. In larger, obese individuals, this...more
In my line of work, I often field questions from patients, neighbours, concerned relatives and strangers, and it never cease to amaze me how little people understand about bariatric surgery ( weight loss surgery). In this column, I intend to answer the common misconceptions about this type of surgery.Weight loss surgery is in the news almost daily. In my line of work, I often field questions from patients, neighbours, concerned relatives and strangers, and it never cease to amaze me how little people understand about bariatric surgery ( weight loss surgery). In this column, I intend to answer the common misconceptions about this type of surgery.Weight Loss Surgery Helps People Shed Those Extra 20 KilosMany people dont realize that gastric banding, Sleeve Gastrectomy and gastric bypass are not cosmetic procedures to be taken as lightly or performed as frequently as Botox or Nose Job. Weight loss surgery is a definitive and final step for people weighing at least 40Kgs over their ideal body weight. These people have a BMI of 32.5 to 37 or higher, and have unsuccessfully tried many a fad diets, taken so called weight reducing pills and attempted other means of weight loss.There is...more
lose weight by nature method Many people want to use beauty machine to lose weight. They think that is fast and easy. Yes, that is true. but if you do not control the diet and do more exercise. Your fat will come back quickly.1 Do at least...more
Dangers Associated With Weight Loss Low calorie diets are one of the causes associated with hair thinning causes.It has become socially more demanding to be skinny as opposed to being overweight. You only need to watch television or read a...more
What is the Phen375 way of dieting and what are the benefits, what is the phen375 way? Please read this article and take it to heart. While writing this article I realized my biggest goal is quite simple. I really wanted to educate our clients...more
Alkaline Diet Benefits-Acid Alkaline Diet Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his...more
HCG Weight Loss Diet If you are looking to lose weight, then the HCG Diet is for you. Proven to melt the fat away and increase you energy levels. And what's more it's all natural.But where do you go to get real HCG information? The straight...more
The Every Other Day Diet Book By Jon Benson-Every Other Day Diet Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is...more