Coconut - The Best Oil to Help You Lose Weight
Coconut - The Best Oil to Help You Lose Weight
Studies have confirmed it: coconut oil can help increase a person's metabolism by nearly 50 per cent. The medium chain fatty acids that make this oil can help speed up the metabolism because they are easily digestible and convert into energy rather quickly. In larger, obese individuals, this percentage can become as high as 65 per cent. The thermogenic effect of coconut oil can last for up to 24 hours, providing a base to work with when it comes to other meals throughout the day. Create a powerhouse of calorie burning capacity when used on a regular basis.
Long chain fatty acids, such as polyunsaturated oil, usually take a significantly long time to break down to use for energy and are often stored as fat. Replacing long chain fatty acids with medium chain fatty acids also can provide a great base for losing weight.
Medium chain fatty acids, such as coconut oil, are also digested slightly different to most other strands of fatty acids. Generally, when fat is digested, it is broken down into small bundles of fat and protein called lipoproteins. These are then dispersed into the bloodstream where they are deposited directly into fat cells. Only after alternative sources of energy are used up will fat become the energy source. Coconut oil, however, is not broken down into lipoproteins but is sent to the liver where it is converted into energy. In essence, when you eat this oil, you are immediately using it up as an energy source meaning that a decrease in body weight and reduction of fat is expected.
Coconut oil is an excellent choice of fat to slow down the digestion of food, helping you feel fuller after a meal. Try adding a bit of this oil to your salad dressing as opposed to regular olive oil next time you dress your salad or vegetables. Due to the slow digestion period, it can also prevent blood sugar fluctuations that result after your meals as ingested carbohydrates turn into blood glucose thus turning off fat storing hormones.
When properly combined with a high fiber, nutrient dense diet, coconut oil can have a dramatic effect on your weight loss efforts. Obviously, fat is fattening; however, making a change to coconut oil may just possibly be the best thing you could do for your diet.
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