How to Lose weight if you are a diabetic? Type 2 diabetes and being overwieght are very closely linked to one another.To cut the medical jibberish, being overwight makes your body 'resistant' to insulin.To keep or get to your ideal weight you need to use more insulin than required for a normal weight person. Insulin shortage is the main cause of diabetes, this becomes a real problem; you become even more short of insulin. So if you have an...more
What Are the 5 Most Important Factors For Weight Loss? Are you frustrated with your lack of results from dieting and exercise? Losing weight is not rocket science. There is a right and wrong approach. When you understand the critical factors, losing weight becomes easy!When attempting any weight loss program, there are factors that are most essential to the success of that program. When you apply these components, losing weight becomes a...more
Weight Loss Secret Revealed by Doctor For Immediate Release:Headline: Doctor Reveals One Secret to Weight LossDateline: St. Peters, MO/ USA, November 14, 2010Dr. Lucas shares his One Secret to Weight Loss for the first time today. This is how the press release would look if I really sent one out. I would accept the media, and most people don't want the truth. They want sensationalism in its place. I looked at Google News right before I wrote this and there were 3 stories on new diet pills. I'm a doctor and I don't understand why everyone wants a pill.I take that back; I do know why everyone wants a diet pill. You ready? It's because it is easy; yes, that simple. Human nature makes us lazy and we always look for the path of least resistance. If you don't have to change anything, just take your pill, and magically the weight comes off, well what could be better than that? Nothing, I would even go for that.Unfortunately we live in the real world. The real world is driven by money. That's why the weight loss industry just topped 40 billion dollars! I would assume 100's of millions is spent on advertising weight loss products. So sit back and ask yourself, why isn't everyone...more
Quick Fat reduction Diet Techniques - Boost Metabolic process and Get Rid of Fattening Toxins If you wish to shed weight in the shortest time possible in the healthy and straightforward way and even maintain your weight off once and for all, then read on and see the best way to achieve this weigh tloss in a natural and safe way without the...more
Obesity is one of the major problems in the modern civilization. Men are victim of it as women and children are. The sales counters and the departmental stores are stuffed with diet pills, diet pills produced by several companies. Diet pills exclusively for the women are there, and so are there exclusively for the men. The target is to lose a few...more
Calorie Shifting Diet Most of us know that you have to burn more calories than you consume if you want to shed pounds. Nevertheless, a diet plan based on calorie cycling can be extremely helpful when you are approaching your the weight-loss goal you set for yourself. What's more, you would really be hard pressed to find a better way to lose body fat and get the muscle you want than a carb cycling diet plan or calorie shifting diet plan, if you really want to give it a shot. The theory behind a calorie shifting diet is that you eat a lower number of calories on certain days and a higher number of calories on other days. You can accomplish this in a lot of different ways. You could have a week that you eat 500 extra calories on 2-3 days followed by a week that you eat 500 less calories on 2-3 days. In that first week, your body is dedicated to muscle building, and then the next week shows you the fat burning mode. I take calorie shifting one step further by timing meals around workouts. I fast before I exercise, so that you are burning more fat instead of just carbs. The best time to consume my largest meal of the day is an hour or two after exercising because this is...more
How To Get Six Pack Abs And Lose Weight Fast How to get great abs fast? Knowing the right way to be able to get a six pack or how to get abs fast these days is not easy. With so much hype on how to get the best abs, and all the gimmick ab...more
The busy lifestyle of folks today along with the stress on junk or canned food has result in obesity issues among several people, no matter their age groups. What most folks do not notice is that but the embarrassment because of their fatty form,...more
Are you planning to join a weight loss program for reducing weight? It would be better if you consider certain factors before choosing one. Find out whether these weight loss programs will really reduce weight or they just do false promises. Do take...more
A healthy body is a very important factor for quality of life and I wish it were straightforward to return by. Since there are a number of tasteful distractions that keep us from a healthful and engaging body, it's only natural to fall liable to...more
Weight loss made easy Weight loss is something that will help you become comfortable with the number that appears. Frowning about your pants size is normal, even for people who claim to love every single pound. There is a lot of pressure put...more
Do you really want to lose some extra fats of your body? Well if this is the case then you need to opt for HCG diet for fast weight loss. This is one factor which is really very much important in order to lose some weight. Here are certain important...more