How to lose weight We feel that losing weight is a mysterious process. Weight loss can be such a struggle that we start thinking we have to do something drastic to see results. We take pills, diet and even those weird fitness gadgets that promise instant success. The true secret in losing weight is make a small changes each and every day and your slowly lose extra pounds.In losing one pound of fat, you must burn 3500 calories over...more
Weight reduction pills In a world full of inventions, people often forget to use again the basic ways before any high end products were invented. This is true in health related issues. More and more individual are getting fatter everyday and some of them reach to a point of realization that it is time for them to lose weight. But then, they hate the idea of jogging for some reasons like a tight schedule or just too stressed to do...more
12 Things You Need to Know About Dietary Fat 1. If you're not eating enough fat, your body is making it anyways. Your body manufactures saturated fat, a fatty acid called "palmitic acid", when your diet is low in fat and high in carbohydrates. Saturated fat will be stored on your stomach and thighs and is directly linked to heart disease.2. Eating fat substitutes creates a craving for real fat. If you're eating a lot of fat free foods, you're much more likely to crave highly fattening foods the next day. This is not the case when you're consistently eating healthy fats.3. Essential Fatty Acids, or EFAs, are fats that cannot be produced by the body. These fatty acids are either omega-6 or omega-3. The American diet is loaded with omega-6 (vegetable oil, seeds, nuts) and sparse in omega-3 (fish, flaxseed, canola oil, green vegetables).4. Increasing your omega-3 consumption can raise your HDL (good) cholesterol, lower LDL (bad) cholesterol, and lower your blood pressure and risk of blood clots.5. Omega-3 fatty acids delay the...more
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The Spiritual Aspect of the Vegetarian Diet For those who are concerned with optimizing their health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. What, then, is the relationship of vegetarianism to...more
The Proper Diet for the 8 Minute Abs Workout The 8 Minute Abs program is a successful program, as long as it is used in conjunction with a proper diet. You will need all of the basic things that you can get from the food groups, such as fatty acids, amino acids and the proper proportions of starch. Of course, you will be required to drink plenty of water for hydration. These things together will surely bring you results from 8 Minute Abs. These are just a few ways in which your diet will help you tone up your abs: • Time your meals properly. Make sure that you work out before you eat for the first time of the day. This way you will be burning your fat stores rather than carbohydrates. Make sure to do your warm up exercises, do your work out, then do your cool down and take a bit of time to relax before you begin to fill up your belly. Give yourself small servings and eat slowly. You want to let your food settle down. • Once you have performed an active type of cardio workout, try to eat 60-90 minutes later. This gives your food some time for smooth digestion. By doing it this way, you will also prevent the over secretion of gastric juices, which will upset your...more
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The Importance of Group Workouts in Weight Loss Centers Exercising is the key for leading a healthy life. We have seen many people start with the notion one day, workout rigorously, stick to the routine for two or three days and taking...more
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Prescription Diet Pills to lose weight effectively Millions of people look out for effective ways to reduce excessive weight and try a plethora of ways but face failures. However, diet and exercising are the best means of reducing...more