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Sensible weight-loss diets and products There are numerous different weight-loss programs available today, from low-fat and no-fat to low-carb and no-carb, but which ones allow us to achieve sensible, sustainable, long-term weight loss?Firstly, it is beneficial to distinguish the difference between weight loss and fat loss. If the mass that is lost is from water, or active musscle mass, then this is not going to positively impact on your general health, or your body shape. It may be important to aim to drop fat mass, rather than weight.So, how much fat can actually be lost in 1 week? Are you aware that losing 1 kg corresponds with a calorie deficit of 7000 calories? Therefore, to lose 1 kg of FAT MASS in a 1 week period, you would need to burn 7000 calories more than you consume, or 1000 every day. If you are commited to reduce your calorie intake by 500 calories per day and do 45 minutes to 1 hour of physicalcardiovascular activity then you may expect to lose 1 kg per week.This may appear to be a slow process as some weight-loss programmes boast being able to help you to lose far more WEIGHT than this, but what weight are you really losing and will the results that...more
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