Fats are not good because it can add to weight gain and obesity. Aside from this, fats are also one of the major contributing factors that lead to various forms of heart diseases and disorders. But do you know that there's another reason why we should stay away from foods that are laden with too much fats? Recent studies reveal that fats should be eliminated from our food choices because it secretes hormones that influence certain individuals...more
Obesity is the condition that sets in when the body has exceeded the BMI or body mass index of 30, is a grave health condition. While it cannot cause death in itself, it actually comes with several severe health complications, which are bound to trigger death. Among the health complications that the obese should be cautious about is diabetes and heart diseases, among others. Obesity is a growing epidemic that most people are getting involved...more
The most common response when being asked of weight gain causes has always been believed to be due to the excessive quantities of calories an individual chooses to consume and the inability to burn them off, hence stored by the body as fats. Although this reasoning is sensible enough there are further causes that is a reality for this issue. One example is a normal occurrence for women who are pregnant. During this stage water retention or what is commonly referred to as water weight can increase rapidly causing simultaneous weight gain. In such cases medical help should already be sought in order to avoid further complication. Another aspect that should also be considered is a persons aging experience. As people grows older the rate of metabolism also slows down making it difficult to burn off calories we obtain from our daily food sources. In this light some can opt to reduce the volume and practice portion control and engaging in a regular physical activities or workouts to cope up with this inevitable change. Consuming time on vices is also a great factor for weight gain. In example is drinking too much alcohol. Health experts state that this type of beverage is a significant...more
It seems that no matter where you browse online an advertisement for a fat-burning diet will pop up at some stage. How many of you have tried them and did they work? It isn't easy to remain on the majority of these plans, either because of calorie restrictions or the price of special lose weight foods. A good quality fat burning...more
Most people are searching ways on how to trim down those non-essential weights. Possibly you have tried lots of formulas for this matter and yet remained unsatisfied. There are numerous ways and methods to satisfy weight problems, offered in the market. A diet meal plan and exercise routine is the best one to turn into. The most difficult...more
Are you engulfed by the ever changing diet, food and nutrition research and studies being done? If so, here are 6 simple lifestyle alterations to encourage and make your body ready for conception proactively. These top 6 recommendations are from Cynhthia Stadd, who is the Director of Nutrition Services at The Berkley Center. Because it can reduce blood flow being a vasoconstrictor you should cut back drastically or take out caffeine and coffee from your diet. Start a diet that is based on whole foods and easy to include with your particular lifestyle with very little animal protein. Seeds, nuts, grains and whole vegetables should be included. A appointment with a nutritionist can help you find out what whole foods you should pick. They can also help with the amounts you need, food preparation ideas and shopping help. This all done to maximize your digestion and health. What may seem as a healthy substitution for water, such as the current high vitamin, high energy and natural food drinks for sale today, may not be as advantageous as you think. You want to drink a sufficient amount of water, but you want to avoid sugar laced liquids. Get taught how to read a food...more
All of us would love to improve our physical appearance by having a flat stomach. There are, however, a lot of exercise regimens that need to be followed and sometimes, you cannot fit these into your daily routine. Food intake, on the other hand, is...more
Eating out is an enjoyable experience, more so if we do this activity while having a great time with our family and friends. Indeed, eating out and dining at our favorite restaurants and fast food chains is something that we all try to indulge in...more
Losing weight is one of those things that while it is easy in theory, actually managing to do it is a completely different story! Often you will hear people talk about how losing weight is 'simply a matter of eating less and exercising more' yet it...more
Cases of obesity is alarmingly rising. Most obese individuals who suffer from it are bound to re-experience it because it is a persistent disorder. It is commonly tailed with various health complications as well, including type II diabetes, high...more
Choosing the best weight loss aid is important in order to see fast, efficient and effective weight loss results. But then again, not all methods that are purported to be extremely helpful in weight loss are suitable for just any dieter. There is...more
Have you ever wondered if vegetarians are more successful at weight loss than other people? Of course people may become vegetarians for reasons other than losing weight but because they tend to eat more fruits and vegetables they also tend to eat...more