Many health experts will warn you about the HCG diet. There main contention is it is dangerous. The diet limits calorie intake to 500 calories a day when the standard requirement is 2,000 calories for women and 2,500 calories for men. With the HCG diets they see you become so debilitated physically and mentally that it is not entirely impossible for you to eventually succumb to really serious health problems in matter of days. Such...more
The HCG diet plan is among the more expensive diets around, definitely more expensive than the usual exercise and VLCD weight loss programs. There are others more expensive, of course, particularly those recommending taking of supplements. In terms of results, however, it may actually be the cheapest. Consider the following: (1) it promises to drop one to two pounds of excess weight on a daily basis. (2) It promises to help...more
How to Get Motivated to Work OutGetting motivated enough to workout used to be my biggest obstacle. Holding me back from my dream body. I am guessing you might be a bit like me when it comes to working out. Because I have a confession to make even now, after 17 years of running in the morning, I always would rather stay in bed instead of run. Not only this, but when I get into my jogging clothes anyway, and go outside, as soon as I start moving my main urge is to stop, walk a bit, then go back home. Even though I know the amazing benefits of daily exercise, even though I know how good I feel afterward, and how this one action makes all the other areas of my life fall into place (because when you feel good and have more energy everything else flows so much more smoothly) despite all of this Id just rather not jog. Id rather snuggle in a bit longer, take a longer shower, listen to some music, cook a leisurely breakfast.Have you ever felt this way? Is easy to laugh about, but its not funny if the part of you that doesnt want to work out wins. If you give in to this tendency all your goals for a sexy body, more energy, and good health can be completely destroyed.Why do we...more
John, 32, asked us how to go about reaching lost 100 pounds. Obviously, each individual is unique and it is interesting to consider meeting with a nutritionist who will take into consideration your needs and provide personalized advice. Besides, there are still some basic principles that will promote healthy weight loss and lasting!1....more
For most people, the thought of getting in better shape is not all that appealing. You may be thinking that you have to go out and run for many days and do all kinds of rigorous exercises to lose a few pounds. If you have tried to lose weight before but were unsuccessful at keeping it off, you may be going about it all wrong. If you...more
The Reebok, a popular and reputed footwear brand, was established in 1985 in Bolton. Since the inception of the company, it has been serving people with innovative and modern fitness and sportswears. It brings not only chic, modern and fashionable shoes, but also medically fit shoes for the wearers. Are you looking for shoes for losing weight? If your answer is affirmative, then you can consider the Reebok Easytone. The shoe has been created to work on your calf, thigh, and core muscles by providing the feeling that the wearers are walking on sand. They work by focusing on the calves, gluteus maximus, and the hamstrings to let the users to burn calories, tone their muscles and lose weight.Reebok Easytone shoes are created to lose the weight of the wearers. In fact, they comprise of soles helping people to walk differently and stand up differently. The shoe features built in balance pods near the top of the sole and heel to provide a natural instability to the wearer when he/she walks. According to the studies; if such shoes are employed regularly, then the users will improve their muscle tone. The shoe comprises of a mesh and leather smooth fit textile lining, an...more
There are several herbal products that have flooded the market to help weight loss programs. Some products, rather their key components have become more important to burn fat. Ephedrine a substance in the Chinese herb Ma Huang is quite...more
En los tiempos modernos contar calorías puede parecer algo pasado de moda, dada la proliferación de las dietas bajas en carbohidratos y altas en proteínas. Sin embargo, una serie de dietistas sostienen que el enfoque de una dieta de...more
If you just have decided to go on a diet, then it might have taken a great deal of thinking and motivation to get you this far. But what should you do once you have finally decided to start on a diet? And which diet would be the best to...more
Researchers say the world's population is increasingly getting fat. Around 30% are obese or are on the brink of being one. Obviously, there is good reason for the health and fitness industry to be enjoying great business. There's no...more
You will soon discover that daily weight loss won't always be consistent on the HCG diet. This process is definitely full of highs and lows. There are numerous reasons that you won't always experience a consistent reduction in...more
Mientras que las dietas bajas en carbohidratos han causado furor en todo el mundo, una serie de dietistas afirman que usted necesita unos 100 gramos de carbohidratos al día. Esto significa que consumir hasta once porciones de pasta,...more