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People spend tons of money on the new weight loss pill or supplement guaranteed to "suppress your appetite and/or increase your body's metabolic rate" and despite the possible side effects or out of desperation and /or vanity, they think the supposed benefits far outweigh the risks.Some people have the ripped, well toned bodies most of us admire from using these questionable methods. It is a given that the old adage related to home building also...more
A lot of weight loss programs are being offered online these days. But only a few of them are effective. They do not work most probably because of the myths related to weight loss. A weight loss plan should instruct a candidate on the correct food to be taken, the time interval of its consumption, and its most appropriate pattern of consumption. Manipulating fat burning hormones is the only effective method for losing weight in a safe and healthy way.No! Do not lose heart! Don't think that you can never achieve that enviable figure or body anymore. Here's a ray of hope for you. A weight loss plan that really works, let's say, in just eleven days!You must have tried out a number of weight loss plans by now. If you still find yourself very fat and ugly, then there must be something wrong with all those weight loss plans. You must understand that till now many weight loss plans have been formulated, but sadly, not even a handful of them are effective. What can be the reason behind this? Is it impossible to conquer obesity? Certainly not! You simply need to identify facts about weight loss and segregate them from myths. Many weight loss plans are based on myths and that is the reason...more
There are a lot of folks who fail to lose weight. One of the reasons is that they do not know the techniques to do so. In fact, you will need to plan your diet well in order to lose a few pounds. Most people will know this. However, because they do not know how to plan the diet, they cannot lose weight successfully.To this end, you have to learn to...more
There are a lot of ways for you to burn the fat on your body to lose weight. However, there are some basic tips you must know in order to do so. In this article, I will layout the ways for you to burn the unwanted fats easily.The main idea of weight loss is in fact to increase your metabolism. Here, metabolism refers to the metabolism of fat. It is...more
You want to lose weight. However, you may not know how you can do it. In fact, you have to learn some techniques so that you can really lose pounds. Something every one should know is that you need to have a diet plan in order to lose a few pounds. A piece of fat here is that you may not really know how to plan for your diet. Remember, you cannot lose weight if you do not have a concrete diet plan.You will need to first of all understand what kind of foods you should eat. For example, you will need to have a lot of green vegetables. You must also consume a lot of fresh fruits. You should not go for fruits which are too sugary to this end. Besides, you should go for lean meat. Meat which is too fatty should not be consume. You should also consume fish such as salmon so that you can get some omega-3.There are also foods you should never consume. Junk food is a perfect example here. You must not eat junk food. It is also not good to have soda or drinks which are too sugary. They will not be good for you. You should also avoid snacks such as French fries and chips.You should try to have a list a bad foods. You need to make sure that you will not eat the bad foods on this important...more
Common OTC supplementsOver the counter diet pills are those that one can purchase on the local pharmacy, online or supermarket. These are probably the most popular types of supplements due to their being greatly accessible to anyone. However, most,...more
We would all like to be slim, young and good looking. I wish I could wave a magic wand and transform all of you into glamorous, radiant creatures. However, if you are overweight, I believe you can become comfortably thin, and look and feel younger...more
Low-carb diets are last year's news, but high-protein diets are emerging as the latest buzz in weight control. That's because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. Can a...more
It has been reported in the past few months that obesity surgery can lead to an increased risk of bone fractures. However, if you opt to not undergo the procedure, you put yourself in a position for risk of additional crippling injuries, namely...more
Whether youve put on a few pounds within the last few years, or youve been overweight since childhood, there is one common nemesis to all those seeking to lose weight: PROCRASTINATION. Yes, there are numerous reasons or excuses one can cite for...more
Strange as it may sound, getting a good night"s sleep every night has a huge effect on your weight. That"s right -- quality sleep has a bearing both on your body"s tendency to resist weight gain and your ability to stick to a weight loss plan. So you...more