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Walking is the best exercise you can do, but the question is can you lose weight by walking? Well, it is depend on how you do it. Walk costs nothing, try to walk a couple of blocks, or to march to the top of that hill. But just because it is free to do doesn't mean there aren't useful pieces of equipment to help you lose weight. Read on to learn how to lose weight by walking!Pair of walking shoes, either walking boots or trainers...more
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Over 50% of Americans are overweight, then many people try various ways to lose weight, from fad diets to even weight loss pills. However, it won't help. As you can see the numbers of overweight people are not decrease.This is because...more