When it comes to losing weight there are a lot of do's and don'ts. Many of these guidelines are good, sound advice. But a lot of what you hear about weight loss is just a myth. We will take a look at some of the common dieting tips that really won't make a difference in your weight loss journey.Lie #1 - A Calorie is a Calorie. Many people would have you believe that as long as you stay under a certain number of calories you will...more
Yes Heidi Klum was strutting down the Victoria's Secret runway just a few months after having her baby, but remember she is a celebrity with all of the celeb "tools" like: * a personal trainer * a personal chef * time to work out endlesslyWhen you are starting a new diet and exercise plan it is important to realize what weight loss goal is realistic for you.Remember that we aren't supermodels or movie stars. For people like...more
It is sometimes said that dieting to lose fat is the easiest thing of all about losing fat. Beyond that there are various of questions which ought to be answered. Not least of these is the question of how you can follow a diet for fat loss, and the way to come off a diet without reversing everything you have carried out earlier.Some individuals have realized that after they take up dieting to lose fat, they enjoy the sensation of losing fat so much that they begin to compete with themselves, losing even more fat until they are actually medically underfat and malnourished. This is really common among young girls, but is by no means limited to them.It's sad but true that in many places where fat loss is coveted – some clichés which are usually at would be girls' schools, drama schools and gymnastics academies – there is an unwritten listing of tricks which allow individuals to get some extra fat loss apart from what they've realized through dieting for fat loss.This could become quite horrifying, with many of the tricks quite familiar (the well-known one being to help make oneself sick so as not to gain any fat from food consumed) . A dieting short cut to losing...more
In world of today there are many ways on how to lose weight in a natural manner without using pills that is not too difficult and very simple to follow. Many people have tried different methods to lose weight and yet they failed. You may be one of those tired of endless loops of diets. There is no magic formula to weight lose...more
From the result of research conducted, millions of people from all over the world have suffered from obesity. This is of course something that we do not want ourselves to encounter. To prevent this from taking place, one must find an useful weight loss method. Some of these are listed below:1. Taking Colon Cleanse SupplementsThis...more
Most women fear the dreaded 'middle age spread'. You know, that time in mid life when everything about a woman's body begins to change, including her shape! It used to be that this was just an accepted part of aging, but the Baby Boomer generation does not want to age gracefully. They will fight every step of the way and that includes menopausal weight gain!Why do women put on extra weight during menopause? A lot of it has to do with hormone levels. As your body's production of estrogen and other essential hormones slows down, you begin to burn fat differently. Since your body has had adequate levels of hormones since your early teens, having those levels drop drastically is a shock to your system. As a result everything starts to change, including how you gain weight and where you gain it.In addition to the hormonal change, your body is naturally starting to slow down a bit. You may not be as active as you were ten years ago and your body needs that activity to effectively burn fat. Plus, as your physical activity decreases so does your muscle mass. Muscle is a very efficient fat burner, but as your muscle mass goes down your body burns less calories. This translates...more
HCG weight loss is sweeping the nation. Several individuals out there believe that it is the newest scam diet plan, and I have to say that I was just as skeptical when I initial noticed it. Let me share my personal HCG weight loss...more
To cut those final few pounds healthily, it's important to have both the right nutrition and a good exercise plan. You should be within 5 to 10 lbs. of your ideal body weight goal, within in a 24 hour time period. Beginners are able...more
Protein Shakes For Weight LossI've often found the claim that protein shakes are used in order to lose between four and six pounds of weight to be a little baffling. This article is an attempt to look at the veracity of this claim...more
Losing Weight And Diet SodaMany dieters drink diet beverages: Lemonade Light, Diet Cola, Cola Zero and so on forever - that's why it's called DIET soda, right? Is it healthy for you? And is it helping you lose weight? Losing Weight And...more
Best Lost Weight ProgramFor many people, weight loss is a very difficult process and requires much more than just eating less and exercising more. There is a third element involving lifestyle, emotion, stress and motivational factors...more
Best Loss Weight DietAre you looking all over the Internet for the quickest diet to lose weight? Alright my friend, let me help you with your search. Take a couple of minutes out of your day and discover the exact type of diet that will...more