One of the hot topics that are on everybody's mind is how to lose weight. Weight has been becoming a greater and greater concern among people today. There are a number of reasons for this, and doctors and other academics have been conducting study after study to try and figure out why. There are several possible theories. One theory states that people are more inactive now than they have ever been before. Another theory states that the food we...more
The reasons of losing weight may vary from person to person. Some may have motives of having a more pleasant faade and countenance. More importantly, it is very essential to everyone's health and this should be the main reason for losing weight. It may be far too long before one can achieve the desired weight and this causes some people to succumb to their commitment. But always remember, it is worth in the long run. The most...more
For many people, weight loss is a very difficult process and requires much more than just eating less and exercising more. There is a third element involving lifestyle, emotion, stress and motivational factors that can prevent you from reaching your ideal goal. Often, dieters will quickly lose 5 to 10 % of their body weight and reach a plateau which cant be broken, regardless of their best efforts.Using Diet to Control Weight, Improve HealthHealthy diet and regular exercise are essential parts of any sensible weight loss plan. The results of a study published in the journal Circulation underscores the importance of following the American Heart Association sponsored DASH diet which places emphasis on copious quantities of fresh vegetables, leafy greens, fruits, whole grains and meats such as chicken and turkey, while reducing red meat, sugar, refined carbohydrates, hydrogenated fats and salt.Providing Extra Help Beyond Diet and ExerciseThis research confirms that altering our diet away from processed junk food is the best way to regain our health. The DASH diet lowered blood pressure by 20%, improved blood lipids and triglycerides and allowed participants to lose weight as a natural...more
It seems everyone is talking about some kind of liver detox diet to detoxify our bodies from harmful toxins accumulated over time from food additives, pesticides, air conditioning, plastics, chemicals and pharmaceuticals around us.When not properly discharged these toxins collect and over time can be very harmful, causing a number of different...more
When we think about how to lose weight fast. We usually think about physical exercise and eating right. What we don't know is that how to do it correctly. It is not as simple as you think. Knowing the right thing to do is very crucial. Here are some few tips that could help you on how to lose weight fast and stay fit...more
The weight loss industry is a booming business. You will find some kind of product, book, or magazine in every major chain store around, but what really works? Though some of the products out there may expedite weight loss, there is more to success and health than that itself, and doctor monitor medical program can provide for you a comprehensive plan to help you change your life style which will eventually lead to a healthy number on the scale. Making an appointment with a weight loss center is the first step.At your first weight loss center appointment, you will be weighed and you will have blood work completed. You will discuss your goals with your doctor, and he will tell you what to expect from his particular program. If you are interested in medication, you do not have any medication conflicts and no other risks are determined, it is a safe and effective way to begin your journey.Medication is not a cure all. It is intended to aid you in learning to eat healthfully, and you are expected to eat healthfully in conjunction with the medication. It will curb your appetite while you rid your body of unhealthy addictions such as those to fat, sugar, or high carbohydrates, and it...more
hCG, short for human chorionic gonadotropin, is a hormone found in pregnant women that helps make sure the developing baby gets all the needed nutrients. It makes the mother's fat available for use. The mother is able to use this fat for energy...more
If you have heard of the latest fitness craze Zumba, you may be wondering if it can really do anything for you. After all, workout trends come and go, but the results are rarely something that last and maintain popularity long term.Can you really...more
There are various ways to lose weight, but it's not perpetually straightforward to stay the weight off. The key to successful weight loss is creating changes in your eating and physical activity habits that you can keep up for the rest...more
Needles to say, we always want a fast result of whatever we are working for. In as much as losing weight is concerned, the fastest and easiest ways are the most appealing to the public. Before you trim down extra pounds, here are the...more
According to the Centers for Disease Control and Prevention (CDC), more than 40 million Americans are currently living with arthritis. Arthritis is the leading cause of disability in the United States; with the annual cost to the U.S....more
Changing the structure of your body is pretty common-place these days as we become more and more concerned with our appearance. If you want to eat to gain weight in a healthy manner and change your body shape permanently, changes in...more