Normal salad greens - Instead of using mixed salad greens or regular lettuce for your salads, try exchanging half of the greens for chopped Swiss chard. Or, instead of sauteing spinach for a vegetable side dish, try sauteing Swiss chard with some olive or coconut oil and minced garlic. Swiss chard has a remarkable amount of vitamin A, nearly your entire recommended daily intake with just one cup, as well as almost 700 times the recommended intake...more
There Will Be 2.3 Billion Overweight in 2015 By: sunnysnow About the Author (ArticlesBase SC #3655130) Article Source: http://www.articlesbase.com/ - There Will Be 2.3 Billion Overweight in 2015 more
Wasting your time on the most effective and popular diet programs doesn't make much sense in the long term as long as you don't employ an effective exercise program to maintain and cement the achieved results. The best way you can lose weight once and for all is combining a special weight-loss diet with an intense exercise schedule, which will prevent the fat, you have burned while being on the diet, from coming back once you finish your special regimen.It may be frustrating and stressful to employ and intense exercise program for people who never had much physical activity in the past. The best way to avoid this problem is to start with something less rigorous, such as jogging or walking. These activities will prepare your body for more intense exercises and when you feel you are ready, you can use the following tips to make your weight loss really effective:Go to the gymYou will find a local gym in most communities, which are either free or have discounts for locals. In case you have a little extra money you may want to hire a personal trainer, who will help develop your program and will make sure that you perform all the exercises in the right fashion. But remember, jumping into...more
The modern society is very focused on the exterior and the looks of a person. Just look though the numerous ads, magazines and commercial and you will primarily see only thin (often too thin) girls and ripped boys who have become the model for our society in general as opposed to the real situation when obesity has become a national health concern...more
While trying out the best of your routine HCG diet plans, you will surely come up with such news that can confuse you well. In fact, these days, HCG diet plans are in high discussion because of its unmatchable weight loss benefits. People from all spheres of lives are talking good about it since they have achieved their anticipated results. But, is...more
Regardless of what the popular culture makes you believe, weight loss is not as mysterious as it seems. The process is boiled down to simple math as you have to burn more calories than you actually consume. But if it's so simple why there are so many people with excessive weight problems? Sometimes, the process of loosing weight becomes so hard and with no real effect that it makes people think about radical measures like extreme diet, special medications or widely advertised gadgets that promise amazing results in the TV ads. In reality, there's a little secret that can help you achieve the right effect without struggle make small but gradual changes every day. Don't focus on short-term goals and results, the longer you are going to your weight loss, the better. The rules of losing weightIn order to lose a pound of excessive weight (which is usually fat) you have to burn about 3500 calories in excess to the amount of calories you usually burn when performing daily activities. That's a big amount of calories and burning it in a single day is of course not the brightest idea to think of. The right way to do this is to take it step-by-step everyday and performing things that can...more
A lot of people begin to run, since they have the intention to lose weight. Running is one of the healthiest exercises available, thus it is a highly effective way to get rid of calories and reduce weight. A 160-pound individual will burn around 100...more
Shedding the extra fat from the body consumes a lot of time and energy as well. Moreover, there are many men who are too careless to work out in the gym and shape up their body. While there are even some who cannot pay attention to their body even if...more
Beware, as most of our meals have a combination of the above fats. Try following a low fat diet, and you won't believe how much better you will feel. By limiting your intake of saturated fat to no more than 10% of your food intake each day, you will...more
A low carb diet has been one of the popular weight loss diets in the past. Unfortunately experience has shown that it is not good for keeping the weight off. It is however, a very healthy diet. A low carb diet plan puts a limit on the amount of...more
Losing weight isn't a mysterious process. It's a simple matter of burning more calories than one eats. The true secret to weight loss is this: Make small changes each and every day and you'll slowly lose those extra pounds. The key is to forget about...more
Green tea has been around for several centuries, with especially the Chinese reaping the different benefits that it has to offer. Over recent years, it has become more and more popular for people looking to lose weight, due to the thermogenic...more