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Ok, so we have looked at the reasons why you cheat on your diet. Now let"s look at the downside of cheating and see if you can draw inspiration from these side effects.The first con of cheating on your diet is a big one. Did you know that just overeating 100 calories per day (that"s one good cookie) has the potential to add 10 pounds to your weight by the end of the year!Holy cow! Now that fact scares me. When I was a teen or in my twenties, I could get away with eating whatever I wanted but not any more. As I stare down my 40th birthday, I can see where my eating habits have taken me. I have 10 stubborn pounds that I can"t lose.Of course, if I keep eating those extra sweets, my weight is only going to continue to rise.Think about that before you reach for that cookie!Guilt. I don"t know if I even have to explain this one. You know how you feel when you cheat on your diet. You feel guilty and that guilt is immediately followed it"s good friend - rationalization. I deserved that cookie. I worked hard this week. I had a bad day.There is always a way to justify the cheating. I know, I"ve done it myself. The sad thing is I know what I am doing and the guilt does not go...more
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