Pregnancy often comes along with various pregnancy symptoms. Among the many symptoms that develop during pregnancy, nothing is more difficult than nausea for pregnancy. Nausea and vomiting often occurs daily, leaving women weak for the day.Nausea and vomiting affects most but not all women during pregnancy. The body responds differently to pregnancy, so you can't expect everybody to develop the same symptoms. For women not developing morning...more
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After nine months of endurance and giving birth to a healthy child is a great experience which gives immense satisfaction to the moms, who had to lead a life maintaining a good and healthy regime. But the task is not over yet! Still a lot of modifications in the life style and health have to be worked out for to take care of the new born as well as to bring back the body in proper shape. Weight gain is inevitable during pregnancy and after pregnancy mom's can now pay attention to reduce the post partum weight, not drastically but slowly and steadily. One can't achieve a fine carved out figure overnight. Pregnancy and delivery involves lots of strain leaving a mother drained out of all her energy, so one must take time to recover her health and energy for 1-2 months, adjust with the timings of the feeding and sleeping patterns of the baby and then start with a new set of physical regime, without neglecting the diet and rest.Never follow the publicity campaigns of the celebrities exhibiting the miraculous post partum weight reduction within few days! Exceptional examples can't be the general rule to follow.Simple steps to reduce postpartum weightThe time taken to regain the original...more
Most women indulge in too much eating during pregnancy not counting the calorie intake with the concept of "Eating for two". This leads to abnormal weight gain during pregnancy which very often opens up the risk of many complications which may endanger the life of the mother and the baby. Weight gain is a common feature in pregnancy and that is...more
Weight gain about 25-30 pounds is inevitable and also desirable during the nine months of gestation period for a single baby. A normal weight gain is an indication for a healthy pregnancy. For twins weight gain should be more about 35 to 45 pounds as recommended by medical experts. The general concept is that the babies bear the one third of the...more
As women progresses towards the trimesters of pregnancy, the developing fetus exerts enormous pressure on the tummy resulting in the stretching of the skin. This extensive stretching of the elastic adipose tissue can be seen on belly, thighs and buttocks and after the birth of the child these stretch marks remain as the sign of motherhood.These stretch marks cannot be categorized as a disease but a condition of the skin. These stretch marks take time to go off and in some cases it may remain for ever. Stretch marks depends upon the body weight of the mother, more the weight of the mother greater are the stretch marks in pregnancy.Can stretch marks be prevented?Stretch marks are common effects of pregnancy, so it can be reduced to a great extent but can't be prevented totally.1. Controlled weight during pregnancy results in lesser stretch marks.2. Drinking plenty of water keeps the skin hydrated and flushes out toxins.3. Reduced intake of fats and sugar during pregnancy.4. Taking food and nuts rich in zinc prevents the stretch marks.5. Fats those are good for health like avocado, salmon, seeds, olive and safflower oils improves the skin health and its elasticity. These can be taken...more
Pregnancy is a moment which most women look eagerly for, being the first step into motherhood. As the period of pregnancy progresses the development of the fetus in the womb exerts tremendous pressure on the skin of the tummy as it grows in size....more
Caffeine and PregnancyAvoiding caffeine as much as possible is your dependable course of action. If you must get your fix, it is best to talk about this with your PCP to do the healthy choice for you and your infant. Avoid caffeine carrying foods...more
Causes of Asthma During PregnancyPregnant women who have asthma are usually handled not only by an obstetrical provider but also by an asthma specialist. These two medical practitioners must work hand in hand and work as a team to ensure a successful...more
Beginning Exercise After PregnancyThere are plenty of rumors circulating around about all the limitations we should place on ourselves after giving birth. The truth is, if you've been following all the proper guidelines, then very little should...more