Pregnancy Gifts from only4mummy.co.ukA wide range of pregnancy gifts and essentials are widely available online for pregnant mums and mums-to-be. These include essentials such as nourishing body oil, natural stretch oil, prenatal bath soak, body butter, massage oil and morning sickness relief, in addition to gifts such as books, journals, scan frames and gift boxes.Advantages of shopping online for pregnancy giftsThere are many advantages of...more
Being overweight during your pregnancy is a very difficult thing to handle. The task of giving birth is simply the most mind boggling and most amazing thing known to man. The body goes through many changes, from your growing uterus to the chemical changes inside your body.If at all possible you want to lose any excess weight before you decide to...more
Ideally you want to have lost any excess weight before becoming pregnant. Sometimes life happens unexpectedly and you still want to lose a few extra pounds when you first find out that you are pregnant.Make sure that you follow doctor's advice and he gives you the okay for losing those extra pounds. Your body is going through many changes from...more
You have just delivered your baby and gained more weight than you would have liked. Maybe you feel the need to go on a very strict diet. This is not healthy! If you are still breast feeding you do not want to affect your milk development, so a healthy sensible plan is required.Gaining weight can be very stressful on women, and can put your confidence levels down. You want to be back to your normal self, but must realize that this will take some time to achieve. You are also dealing with getting up at night, nursing and your hormones changing after the birth. So you have some obstacles in your way.Staying healthy and fit with various exercises will help you in the long run after your pregnancy when you're looking to get that sexy body shape back!So, How to lose weight after your pregnancy?You want to stay active. Through simply walking slow, at a steady pace you can keep your energy level up which will keep you motivated towards your goal. If the weather is nice you can take your baby out for a walk and you will both benefit from the fresh air. As your baby gets older you can do a few simple exercises with the child, using their weight against yours. A few sit ups each day will do...more
The February, 2010 issue of the Journal of Lipid Research published the results of study at the University of Illinois which is the first to demonstrate a direct role for the omega-3 fatty acid docosahexaenoic acid (DHA) in sperm formation.University...more