Pregnancy is a time of many changes, both physically and emotionally. For an expectant mother, the physical changes become a major concern. One such physical change is the development of stretch marks. Pregnancy stretch marks develop because the skin stretches as the fetus grows and there is an increase in weight. As the skin stretches, purple lines form which is referred to as stretch marks. Fortunately, pregnancy does not have to result in...more
Gynecologists often recommend diet with rich levels of DHA during pregnancy; the reason is because of its unmatched benefits it gives to the unborn child and to the mother. Let us understand in depth. DHA, acronym of Docosahexaenoic Acid, is a form of long chain polyunsaturated essential omega 3 fatty acids. DHA is the major constituent in human brain, retina of eye and neuron's plasma membrane. And with a majority of people that...more
1. Weight Control Obviously, weight gain is to be expected during pregnancy, a women needs extra stores of fat, body fluids and blood in order for her baby to grow healthy and strong. Unfortunately, many women gain much more weight than is necessary and this can cause a range of problems, not least, trying to lose it after baby is born. Therefore, exercising regularly during the pregnancy will help to keep weight gains to a healthy level and enable mom to get to her pre-pregnancy weight. 2. Reduce Pain As your unborn baby grows in size it puts pressure on your back, hips and bum. This, of course, can lead to soreness and stiffness. However, when you exercise, you can improve your posture and, therefore, keep your back, hip and bum muscles strong and reduce the pain and discomfort. 3. Sleep Getting a good night’s sleep is vital, when you’re pregnant. If you don’t sleep well you can end up being constantly tired and irritable. Exercise is great for keeping you active during the day and can help you sleep more soundly at night. 4. Delivery and Labour There are many studies that have shown that women who exercise regularly during pregnancy have fewer...more
Have you ever considered what the primary signs of infertility in a human being are? We should be aware of the indications of infertility and that too, as early as possible. Signs of infertility can become apparent in several ways, including instinctive and cultural factors, irregular behavior of individuals while having a sexual union,...more
Fertile Conception The chance of successful conception are higher when you recognize your fertile period. The fertile time of a woman is resolved by analyzing her menstrual cycle. Normally, the cycle is a 28-day cycle. During the 14th day after a period, the ovum is released. This course is called ovulation and the days 12 to 16 days...more
Fertile Calender You and your partner hold determined that you look for to have a baby. You know the current possessing sex on hand the second you are ovulating is the best way for you to get pregnant, but how do you can identify when that happens? If you own a ordinary cycle you should be able to determine approximately when you are ovulating fairly easily just by using a calendar and counting the number of days in your cycle. Fertile Calender While this sucker the most reliable way to determine when ovulation will arise it is one of the easiest ways to determine when you are fertile. What you want to do is first determine your cycle length. Mark on the calendar the day that your period starts. That day is the first day of your menstrual cycle. Then count the days in your cycle until your next menstrual period starts. Do not count the day that your period starts because it is actually the first day of your next cycle. This will tell you how long your menstrual cycle is. Once you know how long your cycles are you can determine your most fertile days. Since most women have a 12 to 14 day luteal phase (the time from ovulation until when your next period starts) you can...more
Increase Pregnancy Chances There has been heard a dramatic increase of fertility matters over the past twenty years. These days, more and more couples are having to resort to fertility treatments to help them get pregnant. Many factors...more
Pregnancy is a very important stage in a woman's life. Most women tend to gain excess weight and develop complications during child-birth due to lack of exercise. But exercising during pregnancy must be done carefully as any strenuous...more
When anyone learned that they can not have children, it was as if dying a little. Do not have children when you want, it's sad, but there are so many really sick people who come into death. Infertility does not seem as serious as a fatal disease.Yet...more
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain...more
The following article includes pertinent information that may cause you to reconsider what you thought you understood about the stages of pregnancy. The most important thing is to study with an open mind and be willing to revise your understanding if...more
Deciding to start a family can be an extremely exciting time in the life of a young woman, but disappointment can hit hard when those pregnancy tests keep showing negative results. There are many factors in achieving pregnancy, but one...more