Discover The Importance Of DHA During Pregnancy
Gynecologists often recommend diet with rich levels of DHA during pregnancy; the
reason is because of its unmatched benefits it gives to the unborn child and to the mother. Let us understand in depth. DHA, acronym of Docosahexaenoic Acid, is a form of long chain polyunsaturated essential omega 3 fatty acids. DHA is the major constituent in human brain, retina of eye and neuron's plasma membrane. And with a majority of people that are deficient in this wonderful nutrient, DHA during pregnancy is highly advised by Gynecologists round the globe. Starting from the third trimester, pregnant women should start on DHA supplements (fish oil supplements). This is because this is the time when fetus's brain develops the most. And only source of fetus getting any nutrition is through the mother via the placenta. Any carelessness can lead to improper development of unborn baby's brain and nervous system. Studies have proved that babies whose mother has higher DHA levels have better brain and nervous system, better eyesight, lesser sleep disorder, better hand/eye coordination, and no neurobehavioral conditions like Autism, Dyslexia and ADHD as compared to ones whose mother did not take any dietary supplement to increase DHA levels. As a responsible mother, you should take a regular dose of supplement to increase levels of DHA during pregnancy as well as after child birth too. This is because of that fact - for quite some time, your child will be dependent of you (breast milk) for getting essential nutrients and DHA for her overall development. The amount of DHA she will get is dependent on how much your intake is. Benefits of DHA during pregnancy for mother are 1. Lower risk of breast cancer. 2. Reduced chances of postpartum depression and Postpartum CVT (Cerebral Venous Thrombosis). 3. Less chances of having cesarean, premature and low birth weights. 4. Diminished chances of miscarriages. Now that you know, how important is DHA during pregnancy, your next step is to find a high DHA fish oil supplement and start taking it regularly. One word of warning here, since not all supplements available in the market is of high quality; you have to be cautious enough not to pick the substandard one. Superlative one undergoes molecular distillation to remove out all the harmful toxins from the oil. It is fresh i.e., does not result in any fishy burps and after taste and obviously has high DHA concentration. If you wish to learn more effective, high DHA concentration dietary supplements, visit my web-site
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Discover The Importance Of DHA During Pregnancy
By: Chuck Blake
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