During the period of pregnancy, expectant mothers experience a lot of changes in their body. They undergo rapid weight gain, a surge of appetite and unpredictable mood swings. These changes can be justified as just normal. Sometimes though, there are pregnancy effects that can be frustrating for them. One example is the manifestation of acne during pregnancy.It is at the first trimester of the pregnancy wherein the pimples start to show heavily....more
Underlying a wide range of the postpartum ailments that I often see in my practice-including asthma, allergies, eczema, mood problems, depression, and autoimmune disease-is a single nutritional imbalance: too much of certain fats and not enough of others. You may be accustomed to thinking of fat only in terms of how much of it has collected on certain parts of your body, preventing you from getting into your pre-pregnancy jeans. Or...more
Whether you like it or not, you will put on weight during pregnancy; this is inevitable. It is how your body provides for the life that you are carrying in your womb. Your baby's proper nourishment will depend on it and there is nothing you can do to prevent it from happening.This is not an excuse to eat for two. A normal intake of food is still imperative along with healthy lifestyle habits to keep your weight gain in check. Too much of anything is not great for you and your baby. Besides, it will be easier for you to shed a few pounds after your pregnancy if you have controlled your weight gain.Simple Guidelines:Average weight gain during pregnancy can be difficult to determine as there is no one rule that governs pregnancy weight gain. It is the interplay of several factors such as pre-pregnancy weight, body mass index (BMI), your overall health, and your baby's health. Your doctor can walk you through what is proper for your pregnancy.However, here is a simple guideline that you can refer to for your pregnancy weight gain:There are two major factors considered to determine healthy weight gain during pregnancy, namely pre-pregnancy weight and BMI.If you are underweight...more
In the past 9 years, I have had 3 normal pregnancies and healthy children. While the pregnancies were all normal and complication-free, I had all the different feelings going through both my mind and body. Between muscle and joint pain, there is also weight gain (in my case, this was quite substantial) causing physical discomfort. I never...more
There is a wealth of conflicting information, and even downright misinformation, available out there about diet during pregnancy. Most pregnant women are concerned about eating properly and maintaining a healthy lifestyle throughout their months of pregnancy, but get confused about what's okay and what's not. You can...more
One of the most profound changes you can make in your diet during pregnancy is to supplement your intake of Omega-3 fatty acids. Most women know they need to take a prenatal vitamin to ensure adequate levels of calcium, iron, and folic acid in their bodies, but the importance of Omega-3s in pregnancy is just now being realized by the medical community. These fatty acids play a crucial role not only in the development of your unborn child, but also in helping you to have a healthy and problem-free pregnancy. This article breaks down the importance of these fatty acids in your body, their role in your baby's development, and helps you to find ways to increase your consumption while you are pregnant.What are Omega-3 fatty acids, and why are they helpful?Omega-3 fatty acids is a term that refers to a family of polyunsaturated fatty acids most commonly known by their initials: DHA, ALA, and EPA. If you've looked at baby formulas and children's vitamins lately, you've probably seen these initials plastered across the labels. These fatty acids play a crucial role in your baby's development, both in the womb and after you've given birth. They...more
Being pregnant is challenging enough without worries about what to eat during pregnancy. The truth is that eating during pregnancy isnt really significantly different than eating at any other time of your life with the exception of a few foods to...more
Gerd Doppstadt Acid Reflux And Irritibility Bowl Syndrome Diet For Acid Reflux PatientsA home remedy that a lot of people use to relieve heartburn is baking soda. Could baking soda actually be harming or helping you. Find out the real...more
During the last three months, your pregnancy diet plan will not change a great deal. Chances are you have already eliminated or significantly reduced the amount of caffeine and other problem foods from your diet. You've already been taking your...more
Yeast infection can not only bring you a kind of physiological suffering, but more about the psychological discomfort. Do you have a feeling of discomfort when you have to talk to your health experts and discuss the medications for the...more
It may seem tremendously exciting that you just discovered you're expecting a baby. Along with the simple fact, that your doctor tells you it is time to begin eating a much healthier and more nourishing diet. The thought of...more
Doctors acknowledge it's better to consume five to six smaller meals throughout the day while you're expecting. It can be much easier for the digestive system to work, and it has been known to diminish heartburn and morning...more