Exactly What Things Are On A Pregnancy Menu?
It may seem tremendously exciting that you just discovered you're expecting a baby
. Along with the simple fact, that your doctor tells you it is time to begin eating a much healthier and more nourishing diet. The thought of having to create some type of
pregnancy menu or
pregnancy diet plan might appear too hard a challenge to take on. But you're expecting now, plus now your unborn baby's health and well being needs to come first. Coming up with a great pregnancy menu plan is easier than you might think.
The very first hurdle to get over isn't about what you can eat but more how you look at food. Consider first every thing that you eat as a "pregnancy food" or it's not. Most sodas full of caffeine or candy bars loaded with sugars and sweeteners definitely will land on the list as NOT "pregnancy food". Getting in the habit of looking at all food that way will take you a long way to understanding just how you can best help your baby in its nutritional development.
Thinking that you only eat breakfast in the morning at breakfast time, and dinner at dinner time limits your choices. Making something at dinner time yesterday which was very nutritious, healthy and "pregnant-wise" would be just as nutritionally sound to eat for breakfast in the morning as it was to eat at dinner last night. And likewise, having a healthy omelet on a whole wheat English muffin at dinner time is also just as "pregnant-wise".
When you are developing a healthy and balanced pregnancy menu you should consider consuming 5 or 6 smaller sized meals then 3 average sized meals each day. This will eliminate the peaks and valleys that disrupt your blood sugar levels and can help stabilize many of your emotions. In addition, it's good for your baby that you're continually replenishing the nourishing substances as you are both using them up throughout the day.
When considering
pregnancy meals , or perhaps foods you'll be able to which are really good for the healthy growth of your baby, don't just think of meals. There are many pregnancy snacks available in the market, as well as the ones that you can make at home with pregnancy recipes or the many products found on line. Just as important as how many times throughout the day you eat, is what you take in. Make sure when working on your pregnancy menu that you simply decide on a balanced amount of each food group based on the food pyramid.
Your pregnancy menu should be based on calorie count. You will need to keep a caloric count of the intake of food you are eating every day to be totaled somewhere between 2000 and 2400 calories, for any woman between 125 pounds 255 pounds and about 5'4" tall and averages about 30 min. of exercise each day, within her first trimester.
Be aware that you are eating for two, and as your pregnancy moves along from the first trimester to the last trimester you can be assured your body will be demanding additional food. Instead of giving in to your cravings learn to recognize them and try to determine what exactly it is the body is asking for. If you stay on a well-balanced "pregnancy-wise" healthy diet you'll keep these cravings to a minimum, mainly because you're giving the body what it needs in order to rejuvenate and replace the nourishing substances your baby and you are using.
Exactly What Things Are On A Pregnancy Menu?
By: Justine Free
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