How to Create the Perfect Diet During PregnancyWant to hear some excellent news about how to create the perfect diet during pregnancy? Rule number one: toss the diet books!Whether you have struggled with your weight, or have always been conscientious of your body and it's health, pregnancy is the time to eat, not diet. However, the term diet has been skewed in our culture to mean the absence of something.But when you are...more
There is a wealth of conflicting information, and even downright misinformation, available out there about diet during pregnancy. Most pregnant women are concerned about eating properly and maintaining a healthy lifestyle throughout their months of pregnancy, but get confused about what's okay and what's not. You can modify your diet and make healthy steps to ensure your own wellbeing, and your baby's, throughout pregnancy. The...more
One of the most profound changes you can make in your diet during pregnancy is to supplement your intake of Omega-3 fatty acids. Most women know they need to take a prenatal vitamin to ensure adequate levels of calcium, iron, and folic acid in their bodies, but the importance of Omega-3s in pregnancy is just now being realized by the medical community. These fatty acids play a crucial role not only in the development of your unborn child, but also in helping you to have a healthy and problem-free pregnancy. This article breaks down the importance of these fatty acids in your body, their role in your baby's development, and helps you to find ways to increase your consumption while you are pregnant.What are Omega-3 fatty acids, and why are they helpful?Omega-3 fatty acids is a term that refers to a family of polyunsaturated fatty acids most commonly known by their initials: DHA, ALA, and EPA. If you've looked at baby formulas and children's vitamins lately, you've probably seen these initials plastered across the labels. These fatty acids play a crucial role in your baby's development, both in the womb and after you've given birth. They are essential to...more
Underlying a wide range of the postpartum ailments that I often see in my practice-including asthma, allergies, eczema, mood problems, depression, and autoimmune disease-is a single nutritional imbalance: too much of certain fats and not enough of others. You may be accustomed to thinking of fat only in terms of how much of it has collected on...more
Constipation is one of the common discomforts that is often experienced by a pregnant woman because of the hormonal changes. This does not mean that you have to suffer from constipation or irregular, hard bowel movements and the pain associated with them and can even cause hemorrhoids. The question here is how to relieve constipation during...more
When you are expecting a baby, you'd think that life would be ideal and loaded with anticipation. The truth is, though, that a woman's self esteem can really take a hit from the many ways in which her body changes during pregnancy, including the stretch marks that appear as a result of weight gain. If only it was possible to prevent stretch marks during pregnancy altogether. Though it isn't possible to completely prevent stretch marks from developing throughout your pregnancy, there's much you can do to lessen the chances of them running wild across your body.First of all, keep your skin well moisturized. Stretch marks form if the dermis is stretched beyond its elastic capacity and the collagen tears. Sufficiently moisturized skin is less wont to stretching and tearing. You can keep your skin moisturized properly with two separate approaches. First of all, an vital practice is that you consume at least eight glasses of water each day. Secondly, many pregnant women have found it helpful to rub body lotions or special elastin creams on their stomachs at least a couple of times per day to hydrate the skin and diminish the effects of stretch marks. The most...more
Ovarian cysts are growths that occur on the ovary. Majority of them are filled with fluid and have saclike shape that are not cancerous. A few of them can develop into something very large, induce terrible pain or arise into cancer. The ovarian cyst...more
In case you are questioning exactly how cigarette smoking during pregnancy could damage your baby, then you certainly have arrived at the absolute right place. The facts are that smoking during pregnancy doubles the women's threat...more
It is a fact that being pregnant is a treasure and a true blessing. But sometimes the vision of the blissful mommy who sits pretty and contentedly expecting her bundle of joy to arrive is not the real truth. The cruel reality is a large...more
In the past 9 years, I have had 3 normal pregnancies and healthy children. While the pregnancies were all normal and complication-free, I had all the different feelings going through both my mind and body. Between muscle and joint pain, there is also...more
What a great experience being pregnant can be. There can also be potential concerns, the troubles of weight gain, muscle pain and joint pain, as well as the aches in our bones. This is such a joyous occasion, as well as one of a challenge. We feel...more
Crisis pregnancy care centers and hotlines can make a big difference to a pregnant woman experiencing crisis. Reaching out to a crisis center can help in many ways and for many types of crises. There are online help centers and phone...more
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