Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication. We will address this issue as we progress in "30 days...more
There are different forms of arthritis - each painful and possibly debilitating. Often attributed to those of advanced age, arthritis can afflict anyone and can develop for a number of reasons, depending upon the type. Since this particular disease affects the joints, the agility and mobility of the patient can be significantly impacted as it progresses - sometimes to the extent of physical deformity. Rheumatoid arthritis is a disease of the...more
Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will probably surprise your therapist with how much you know and you'll be able to ask the right questions when making your next appointment. Licensing maybe by the city where the therapist works or a State License. California has NO state licensing, but has licensing by each city. Licensing is through the police department and has nothing to do with massage therapy. In other states massage therapists can get a license through the state. Massage therapist may be required to publish their license when advertising, similar to contractors and home remodelers.CERTIFICATION and LICENSINGCertification or licensing may require 300 hours of training (basic) to 500 hours to 1000 hours of training. Certification of hours is usually with an accredited school. Some licensing may require a Certification plus hours of working with clients. There is a lot of inconsistency with licensing (or non-licensing) state by state or city by city. For that reason, clients can find great massage therapists...more
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)?Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences.Chronic Fatigue Syndrome SymptomsThe main symptom of CFS and probably the hardest to live...more
Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines.Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. Androgen is a male hormone which has a major role to play in regulation of hair growth or hair loss. The dermal papilla is the most...more
Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your bed. It's mental and emotional stress to say the least. Just when you think you might drift off due to pure exhaustion, your alarm rings and you dread trying to get through the day with no energy.Well, it's time to break that cycle. Here are some tips to help you fall asleep faster and sleep better through the night. 1) Go to bed at the same time and wake up at the same time, EVERYDAY, even on the weekends. Some insomniacs try to catch up on lost sleep by napping on Saturday or Sunday or "sleeping in". This is the biggest mistake you can make. You will disturb your body clock and make your insomnia worse. If you can't sleep one night, get up the usual time the next morning. If you'll stick with a schedule, you'll set your body clock and start sleeping like a baby. You might even find you can do without an alarm altogether.2)...more
Having Lasik Done is Like Getting a New Pair of Eyes. There it was, an ad in the paper for Lasik surgery only $299 per eye. I had wanted to give my wife the surgery as a present since I first heard about it and now with the lower price, I was going...more
OverviewMelatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an...more
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people...more
Go ahead and confess: You're completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don't flip over chips,...more
Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't...more
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various...more