If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you... Sleep is a critical part of your weight loss program!This is a little-known fact, but did you...more
Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks....more
There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation).This type of arthritis is primarily an auto-immune response. This means that the body believes it is under attack by an invader, such as an infection of some kind. However,this is not the case and the body ends up "attacking" the toxins that have built up in the joint capsules. Alternative treatment for this type of arthritis is fairly simple. Since the problem is caused by toxins in the joints, then the solution is to remove these toxins.There are actually several ways to detoxify the body. One of these is fasting. Using juice fasts,fruit fasts or other types of fasts can be very effective. However, it takes a very disciplined individual to actually finish one of these programs. There are several...more
For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. But in the meantime what causes women to deal with acne for so many years?Hormonal imbalances are mostly responsible for acne in adult women, and God...more
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren't in pain, it's not unusual for fear and depression to take hold and drag you into a downward spiral that makes the pain even worse. Even...more
Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.Water is an integral part of our life and we use it for many household tasks throughout the day, such as: drinking and brushing our teeth, steaming fish and vegetables, washing salad greens, face and hand washing, showering and bathing, feeding the pets and watering our plants.Most of us take it for granted that our tap water is safe to drink and use for common household tasks. The U.S. Environmental Protection Agency (EPA), however, estimates that 45,000,000 people drink tap water that is polluted with chemicals, lead, germs, parasites and other impurities.A large majority of the major U.S. cities still employ the same basic water treatment technologies that have been used since before World War I. In cities such as Atlanta, Boston and Washington, D.C. consumers are relying on pipes that are, on average, over a century old. Many...more
The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Sadly, at one time or another, nearly everyone has some type of skin disease that only a skin doctor can...more
Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing...more
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent...more
Each and every bodily process has its base in the vitamins, minerals and other nutrients that are consumed, and the process of growth is no exception. From the growth and development that takes place in the uterus to infants growing into children to...more
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train...more
OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will...more