Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate...more
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through...more
Laser hair removal maryland is a safe and effective method for getting rid of unwanted body hair. It is an economic as well as a time saving process that treats a large area at once. Moreover, it is relatively pain free.Find out your skin type and choose the laser center from amongst the many options available in Maryland. You can remove unwanted hair from your upper lip, chin, legs, underarms, bikini area, chest, neck, etc. Pretty much from anywhere. Try to get suggestions from those who have been through laser hair removal maryland. You will get the most reliable input from them. Although it may hurt a bit, this method is effective for both males and females.The laser beam that is used in laser hair removal maryland is directed at the hair follicles. The dark pigments in such follicles absorb the laser light energy. As the follicle absorbs more and more energy the follicle dies and can no longer grow hair. This is more or less a permanent procedure and can make most body areas free of hair within an hour. People with greater contrast respond best to the laser hair removal maryland.Every case being unique the cost of laser hair removal may vary from person to person. There are...more
Have you ever seen people in public whose hand or hands shake?Have you thought to yourself, they must have Parkinson`s or maybe they had to much to drink? Sometimes you may even make fun of them or try not to be around them.Each day you get up and brush your teeth, button your shirt, tie your laces, and can hold a cup of coffee, but people with...more
Fear of DeathFear of death is the fear of dying or of dead things. The medical or scientific name for this fear is Necrophobia. This is an astonishingly common phobia with millions of sufferer's world wide. It is an impractical and unreasonable fear, no one wants to die but we can not allow ourselves to be overcome with this fear and not live our...more
That's right, the colorful little fruit (yes, it's a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century.What is the Active Ingredient?The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present.How does Lycopene Fight Cancer?In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be...more
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another...more
If you are considering engaging in a great career in massage therapy, let me compliment you on your selection. Massage is one of the few careers which aids individuals in need, allows flexible hrs, and for those who ambitiously pursue it, opens up...more
Purchasing drugs from a Mexican pharmacy is, for the most part, a very safe and inexpensive way of getting the medical supplies that you require. Since the laws in Mexico are very different than in the US, as most drugs are readily available without...more
I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.Working with my fitness clients and athletes took up a lot of time, and frankly, I...more
According to the American Academy of Dermatology, each year 10 to 50 million Americans develop an allergic rash after contact with Poison Oak, Poison Ivy and Poison Sumac Plants. The invisible oily resin called urushiol causes the ill effects of...more
When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and direction....more