In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes. If you're over 40,...more
Are you one of the millions of adults who have acne? Many adults are dealing with acne, the first signs of wrinkles and grey hair all at the same time - talk about physical and emotional tolls. Life just seems too unfair at times. Fortunately, there are some simple solutions for treating acne. Really. You don't have to live with it.To properly treat acne, one must first understand what causes it. When hair follicles and sebaceous glands become...more
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease."After age 20, levels of Coenzyme Q10 in your body decline gradually. After 50, it plummets."Healthy levels of CoQ10 help to lower your blood pressure and assist circulation as well as maintain healthy muscle tissue in your heart. CoQ10 is also one of the most powerful antioxidants known to man.CoQ10 levels decline as we age. This is significant because evidence suggests that a vast number of diseases including dystrophy, Alzheimer's disease, Parkinson's disease, Neurological disorders and certain cancers are not only treatable with CoQ10 but may in fact be caused, at least in part, by a deficiency in CoQ10.What can CoEnzyme Q10 do for you?Take a look at what Coenzyme Q10 can do for your health:Slows down the aging process as it protects your body from the damage of free radicalsSupport your immune system defencesIs beneficial for promoting cardiovascular healthPlays a crucial role in the maintenance of periodontal healthResearch has shown that your immune system function is reduced when your levels of CoQ10 are depleted.What is...more
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. Mann,...more
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being. Why am I doing this? Years ago I became very ill and...more
The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question - should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one - every time!The short and simple truth of the matter is that you should only hire a personal trainer if you can find an effective one that is right for you. Here are several things to consider before you decide!ProfessionalismThe term professionalism should cover our prospective trainer's skills, as well as his/her ability to act in a professional manner. Both are critical to the training process, and if a trainer is lacking in either department, it will spell doom for your program eventually, either in the short term, or later on down the road.The days of personal trainers just being jocks with a certification are (thankfully!) coming to a close. Today's personal trainer needs to be a consummate professional with regard to his/her actual skills, as well as ability to treat their clients in a professional and business-like manner.For now let's just agree that if your trainer doesn't have a...more
I'm sure the dieting industry in the United States has to be a multi-billion dollar one. Pick up any newspaper or magazine out there and they will invariably have articles in them about diets. There's tons of diets available to choose from, some are...more
Jokes and humor for your healthWhen thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long...more
Consider this:Already since 1972, over 60million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........ Now, isn't this a fair...more
From department stores to discount and drug stores, shea butter lotions, creams, lip balms, soap, conditioners and moisturizers are becoming more familiar to us. On television, a commercial announcer boasts of a brand name moisturizer containing shea...more
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human...more
Sore throat is nothing but infection in throat causing discomfort during speech and swallowing. The main causes for a sore throat are Pollution in air or water, climate changes and could be a result of cold and fever.Natural ReliefUse warm salt water...more