Chant the following each day, several times. They are mantras that will save your life - The choice to do nothing is still a choice and yields nothing. I am responsible for my body. If I don't take responsibility, who will? I make choices daily as to how I'm going to fuel my body. I will STAY aware Choice IS controlControl is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown...more
Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily against adjacent structures. The names of the three regions of mesothelial cells that provide protective coating are 1) pleura, the sac which surrounds the lungs; 2) peritoneum, the lining which protects the...more
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. What I found has blown my mind and I want to share the results with you. Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you've watched a horror movie. Remember how music actually made your heart race faster. Music physicians in Japan and China help patients form their own music aid kits, where you can find CDs with the names like "Liver", "Lungs", "Migraine" or "Metabolism". Now let me tell you about my most valuable discovery. Music can not only improve your overall health, it can also help you lose weight! Eating dinner while listening to Mozart helps to improve your metabolism and food digestion. When you eat while listening to the pop or rock music you automatically start eating faster. As a result you swallow bigger pieces making it harder for your stomach to digest...more
Did you know that there are key health benefits that can result from owning a pet? Having one can enhance your physical, mental and social wellbeing. 1. How can a pet help your physical health? Owning a dog, for instance, will encourage you to get more exercise. With your faithful friend at your side, you're much more likely to go for a walk....more
Although any mold in elevated levels indoors can cause severe health problems for mold-sensitive occupants, several toxic molds such as Stachybotrys, Aspergillus, and Penicillium pose far greater health risks than others, according to Phillip Fry, Certified Mold Inspector and author of the book Mold Health Guide. Thus, many homeowners, rental...more
Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you break the habit quicker. Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette. Ask your doctor for advice if you have other health problems or are worried about gaining weight. The day you begin immediately get rid of ashtrays, lighters and all cigarettes. Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other. If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than the cigarettes. Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house. You will reduce the risk of fire. As a result your homeowner's insurance rates may be reduced. Your food will taste better. Remind yourself of everything nice that you could be buying for yourself or your home with the money that you are spending on cigarettes. As a last resort remind yourself...more
What is Canine Bloat? Bloat refers to the bloating of the stomach. Essentially it is a build up of gas in the stomach which is unable to be released. Bloat with Gastric Dilatation-Volvulus (GDV) occurs when the stomach fills with gas and twists 180...more
The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel...more
Hair loss is a problem that affects men and women alike. Apart from mental tension it induces a feeling of consciousness in the individual. To what extent this feeling is justified is however a matter of debate. People who are facing the problem can...more
Spring is here, birds are singing, the sun is getting warmer, the air even feels and smells fresher. So we get caught up in the spirit of spring. We are happier, feel healthier and are more active. Soon, we will all start the yearly ritual of opening...more
Thousands of Anxiety and Panic Attack sufferers miss out on Disability Living Allowance and Attendance Allowance in the United Kingdom every year. Why? Because many are not aware that they are eligible and so simply do not apply.Disability Benefits...more
Urinary tract infection is caused by bacteria in one of the tracts through which urine passes. The infection can occur in the urethra, ureters, or the urinary bladder. Women are mostly affected due to UTI than men, but no specific reason has been...more