Your First Medifast Order: Getting Started And Saving The Most Money
Your First Medifast Order: Getting Started And Saving The Most Money
I often hear from folks who feel they are almost ready to start the medifast diet but they aren't sure where or how to start. I often hear questions like "how to I get started with medifast?" Or "I want to begin this diet but I'm not sure what to do first." This article is meant to address some of those questions and others that I've read from people who want to get started without making the common mistakes that might discourage or thwart your success.
Decide On The Best Way To Order The Medifast Food Or The Package Of Your Choice: Some of the people who I dialogue with are under the impression that this diet is limited to the shakes and bars. That's not even close to the case. There are over 70 food choices and there are probably more than that when you take into account the different flavors and recipes available for each meal or item.
You can order the foods individually or as part of the two or four week package. In terms of costs, the four week package is generally the best way to go. And, each of the packages allow for you to either go with the "favorites menu" or to customize your own. Finally, there are specialty packages available, In addition to the basic women's and men's program, there are programs for diabetics and vegetarians. There are also plans for people who want or need only gluten free foods. And there is a package for people who are concerned about joint, heart, and / or hormonal health.
As you can see, there are a lot of options. While most people tend to go with the basic monthly packages, I wanted for you to know that there are many options available to you so that you don't think you are limited. And, if you decide to go with a package, don't forget to use the corresponding coupon as this can save you a lot of money. There is no reason to place any medifast order (much less your first) without using the most current medifast coupons at checkout.
Gather Your Recipes And Educate Yourself While You Are Waiting On Your First Medifast Order: The company is very good about offering you the resources that you need to get started. They include "the quick start guide" for free with every medifast order and this tells you much of what you need to know. But, reading about and experiencing something are two different things. Since you've going to be preparing one "lean and green meal" every day, it can help to start gathering recipes for this. (The company does offer a "lean and green" recipe book, but there are lots of these available in a variety of places. It certainly doesn't hurt to have variety.)
Medifast does offer free counseling, but know that there are also so many people out there who are more than willing to share their experiences and to offer you support and advice. There is no reason to feel alone during this process. The help truly is there for the taking.
Don't Worry Too Much That You're Going To Do Everything Wrong. Trust The Process: Many people get so much anxiety when they start a new diet because they are so afraid of failure. This diet is no exception. These fears can become a self fulfilling prophecy. Know that this diet has been well researched and thought out. Try your best to have a hopeful rather than defeatist attitude. I have to admit that when I first got started on medifast, I had my doubts that it would work. Basically I figured if I got some short term weight loss out of it, I would consider this a success. And, I basically promised myself that I would give it three months no matter what happened.
The results pleasantly surprised me and sometimes, just committing to stick with it is half the battle. The people who are successful on this or any diet are usually the people that use their results as motivation to keep going. Only when you stop are you assured of failure. Don't let you anxiety about not doing everything right contribute to you stopping or not going "all in." In my experience, you can do plenty wrong on medifast and still loose weight. Trust that you can and will succeed and commit to seeing this through for as long as it takes until you begin to see the results that you want.
Finally, surround yourself with the things and people that are going to support and motivate you. This can really make the difference. The company makes sure that there are resources and support all around you. Now, you just have to do your part and take advantage of them.
Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes coupons and discounts, recipes, a list of all of the foods and products options (including the shakes and blender) detailed information about the diet and how it works, it's pros and cons, and tips for having success on it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
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