The 2 Phase of South Beach Diet You Should Know
The 2 Phase of South Beach Diet You Should Know
The South Beach Diet has been getting a lot of attention lately in the health industry. For those of you who are unfamiliar with this diet, it has been proven to produce some pretty amazing results.People that have tried the diet reported losing 8 to 15 pounds in the first two weeks. This claim in itself isn't much more than a lot of other diets claim, however the South Beach Diet's ability to train your body to keep the weight off is truly incredible.So,what is the basic idea of this diet? The basic idea is to reduce the amount of bad carbohydrates and fats that you consume and replace them with fats and carbohydrates that are good for you.The idea itself is really quite basic. The diet is split up into two phases that allow the body to slowly get use to this new diet that you are introducing.This has proven to help reduce the amount of cravings you have for foods that are bad for you. This is the key to the diet and it's success for long term weight loss.The First Phase:The first phase of the diet typically lasts for two weeks and consists of three meals a day. The foods that you should be consuming during these three weeks consists of only chicken, fish, turkey, beef, shellfish, cheese, nuts, eggs, and vegetables.You should also consume garden salad with these meals, however you should use only 100% olive oil as dressing. During this phase you will also start to cut certain foods out of your diet including breads, pasta, rice, potatoes, and sugary products of all kinds.It is also really important to cut out beer and alcohol from your diet completely.On top of the three meals a day, this diet also recommends to eat a snack in between each meal.It also says you should consume dessert after dinner. Unlike other diets that deprive you of food all together.This diet helps to get your body use to the amount of food that you will normally consume. The difference is that your body will become use to the foods that you eat during phase one.After you have completed phase one you can start to begin phase two.The Second Phase:The second phase allows you to start to re-introduce some of the foods that you cut out during phase two. This is where the magic of phase one become apparent.You will find that during phase 2 you will not eat nearly as much of the sugary foods that you were constantly craving prior to the diet. This will allow you to eat healthy foods until your body has no cravings for unhealthy foods.The South Beach Diet can only work as much as you allow it to, this is important to remember.If you don't have any self control during phase two, you should immediately resort back to phase one of the diet and continue that until you do not have cravings anymore.
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