You can always be active if you are of the right weight
When you are overweight, there is every likelihood of a few serious ailments like diabetes
, blood pressure and heart diseases affecting you sooner or later. However, before something strikes you, if you take action and lose your overweight, you are wise. But if you wait for such a thing to happen, to put yourself back in harness, you must not only cure the ailment but should keep yourself in good shape by losing weight. Maybe, the following tips will be of help to you.
For reducing your weight, you should eat a highly nutritious but low calorie food. You should also drink plenty of water to reduce your weight. Some people are used to drinking carbonated drinks like bottled drinks and sugary sodas and also fruit juices that contain sugar. This should be immediately dispensed with because they contain sugar that is a bad carbohydrate. Your body will not be able to burn the sugar content in these drinks completely, and so they will increase your weight. So the best substitute for quenching your thirst is to drink water. Apart from that, water removes the toxins from your body very effectively. You may be aware that toxins are the major factor that contributes to your weight because they remain inside the fat cells. Fat cells become strong when toxins remain inside them.
Since water has the capacity to fill your stomach fast, you should drink at least two or three glasses of water prior to taking your regular food. By doing so, you can reduce the intake of your regular food.
Your diet should consist of proteins, good carbohydrates, good fats and fiber foods. Proteins are needed to build your muscles. Carbohydrates supply to your body energy for your day-to-day functioning. Bad carbohydrates are available in foods like ice creams, candies, cakes, pastries and food items that are made of white flour and processed flour. These bad carbohydrates are not easy to digest and get burned and hence accumulate as weight in your body. Good carbohydrates are obtained from fresh fruits and vegetables. They not only supply good amounts of vitamins and minerals to your body but fiber also.
You should do your exercises regularly. Your exercise regimen should consist of both Cardio exercises and weight training exercises. Cardio exercises like swimming, jogging, cycling and brisk walking help you in burning calories, but at the same time they burn the muscles also. So you are advised to do weight training exercises also for re-building good muscles. Good muscles need a large quantity of calories for maintaining themselves. They have a tendency to burn calories around the clock irrespective of your current activity. So you succeed in losing weight if you have good muscles.
You can always be active if you are of the right weight
By: Tom White
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