Listen To The Suggestions Of Experts On Weight Loss That Are Backed By Facts

It is better not to discuss things without facts backing them

. But unfortunately, when we seek advice from half-knowledgeable people, they come out with unsubstantiated suggestions that do not work. So we give below a few tips based upon facts and the true deductions found by experts on weight loss.

The worst suggestion you may get for losing your weight may be to crash-diet or starve. You will never be able to lose weight by taking these steps. Initially of course you may see some results but after some time your body metabolism will get used to your crash dieting or starving and accordingly your body will adjust the calories in such a manner that they remain in the body for its maintenance. In other words, the body will think that it will not get sufficient calories for its maintenance in the future, and so it will start storing calories in the form of fat. This will ultimately increase your weight. Another disadvantage with crash dieting and starving is that there will be a nutritional imbalance.

Instead of doing this, you should change your three large meals into six smaller meals and eat them at a gap of every two or three hours. By doing so, you are not depriving your body of the total number of calories you intake usually but at the same time since your metabolism improves by this style of eating, you will be able to burn all the calories contained in these smaller meals. So you will not be adding to your weight.

The best solution for losing weight is to drink plenty of water. Water has the capacity to fill your stomach fast and so if you drink two or three glasses of water prior to your regular meal, you will not over-eat. You can also take several sips of water during your eating so that your intake of food will also come down drastically.

Water has the capacity to remove toxins from your system. Toxins are mainly stored in the fat cells of the body, and so they will increase your weight enormously. If you remove the toxins from the body, the fat cells will become weak, and you can easily reduce your weight.

Instead of eating junk foods, processed foods and oily and spicy foods, you should take a lot of fiber foods. Fiber foods comprising fresh vegetables and fruits, wholesome grains and beans have the ability to fill your stomach fast. They also supply a lot of vitamins and minerals to your body. Since they fill your stomach fast, if you take a lot of salads and fruits prior to your eating your normal food, your intake of this regular food will come down.

Listen To The Suggestions Of Experts On Weight Loss That Are Backed By Facts

By: Tom White

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