Yoga Health Benefits
Yoga is an ancient way, practiced for thousands of years
, steeped in tradition and, to most people, a mysterious enigma. When practitioners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe. Until recently, you could only go by what someone who had personal experience could tell you. There was a reasonable amount of skepticism that yoga could actually be as beneficial to your mental and physical health as its proponents claimed.
Physiological Benefits of Yoga
* increases muscle flexibility and joint range of motion
* increases muscular strength, endurance, and joint stability
* improves posture, steadiness, coordination, and balance
* decreases joint and back pain
* increases immunity
* improves sleep and increases energy levels
* decreases heart rate and increase cardiovascular efficiency
* decreases respiratory rate and improves respiratory efficiency
* reduces high blood pressure
Yoga is known to increase flexibility; yoga has positions that work on the specific joints of the body. Counting in those joints that are not stimulated with ordinary exercise systems. It has likewise proven to be true that the body which may have started doing yoga as a rigid one can produce a quite astonishing flexibility all things considered - even in locations of the body which have not been intentionally put effort into.
Yoga and Your Body
Yoga dates back to thousands of years of practice, consisting of ancient theories, observations and principles about the connection between mind and body that are now proven by modern day medicine. Research has proven that there are a lot of health benefits, whether physiological, psychological or biochemical, that can be obtained through the practice of yoga.
The psychological benefits of yoga include the increased awareness of somatic and kinesthetic waves, improvement of mood and subjective well-being which subsequently increases social adjustment. With a calmer mind, concentration, memory, attention and learning efficiency can also improve.
Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with positive thought and increase in sense of self-esteem. The practice of meditative yoga includes; adopting a healthy diet that doesn't put stress on your body, performing exercises to enable your body to relax, learning to take better control of your breathing and purifying your body so that your mind can then relax. In your yoga class you will at least learn to let go of your cares and connect with your higher self, which is widely known as a highly liberating experience for anyone feeling stressed out, depressed or even just a bit down in the dumps.
by: jacobson
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