Women’s Health – Connection of Omega 3 and Pregnancy
Author: saichon sannok
Author: saichon sannok
Omega-3 fatty acids, which are extracted from fish needed during pregnancy. These fatty acids is a very important fat as DHA, important for brain development of the child is known. For this reason, the importance of omega-3 during pregnancy can not be overemphasized. Omega 3 and pregnancy are also due to the fact work out that babies need omega-3 fatty acids in full to its early growing years. You are responsible for proper cell division, N. orderly transfer of necessaryand also for the prevention of many diseases.
-women health DHA is abundantly found in breast milk which indicates how important it is for the proper development of all systems of the body. Pregnant and lactating women are therefore advised to increase their omega-3 intakes of fish, consumption of fish oil capsules, or in other foods that are rich in omega 3 fatty acids, especially DHA. It is not yet determined how much DHA, a pregnant woman should consume on a daily basis.However, normal amounts and suggested if you can stomach, they should receive a maximum of omega-3 fatty acids by a healthy diet. Salmon is especially important for pregnant and nursing women. If your doctor has suggested that consuming fish oil capsules you buy only high-quality complementary products. Pharmaceutical grade fish oil is molecularly distilled, which ensures that they all be free of impurities and toxins in the oceans. 3 to 4 capsules dailyIt should be sufficient to meet needs one days, but it is strongly recommended that you are eating food sources that your daily diet.
-women health There are many other benefits of consuming omega-3 fatty acids. Not only are they much good for the health of the baby during pregnancy, but also in respect of certain mental disorders prevalent in the mother and the child is prevented. Mothers often feel baby blues or postpartum depression after the birth. This condition hasit was found that linked to DHA deficiency in the body. Also hyperactivity in children has also seen a growing source of DHA deficiency. This is why doctors around the world advocate the importance of omega-3 during pregnancy.
http://www.womenhealth.pannipa.com/2009/10/womens-health-connection-of-omega-3-and-pregnancy/About the Author:
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