Back Pain in Early Pregnancy
Author: Raj Rishi
Author: Raj Rishi
Back pain in early pregnancy can be a source of discomfort and irritation. It generally occurs around the waist and the middle of the back. It is estimated that around 50% of the would-be mothers suffer from it. Causes 1. Physiological changes Progesterone hormone that prepares the uterus for the fertilized ovum and maintains pregnancy, softens and relaxes the ligaments in the pelvic bones, joints and discs in the spinal column that supports the upper body of the woman. The pliant structures often make it difficult for them to climb up stairs without feeling pain in the back. It may also be noted that the softening of the joints and ligaments in the pelvic region makes the delivery of the child easier at the time of birth. 2. Urinary infection Infection in the urinary tract may also cause back pain in the early pregnancy. 3. Change in the centre of gravity The gradual growth in the size of uterus causes the centre of gravity in a womans body to shift forward. She tends to make adjustments in her posture to facilitate her movements. This may result in back pain. Prevention and treatment Posture It is important that pregnant women should maintain proper posture as they sit, stand, sleep, walk and work. It is always better to avoid staying in the same position continuously. If you are sitting in a chair, you may take a break by standing or walking for a short while. Rest Rest is a great remedy for most common back pains. It is even more important for pregnant women. Most women find it difficult to sleep during early pregnancy, but you should still try to lie down for some time every day. Place a pillow under your legs to relieve tension upon the lower back area. Exercises and activity Pregnant women need to remain active, but not over-active to avoid back pain. Learn correct aerobic exercises to increase the influx of oxygen into your body. Simple stretching and some cardiovascular exercises can keep away the back pain. It is better to consult your health expert about the exercises that suit you best. Are you suffering from
back pain in early pregnancy? You would be completely cured even if you are a hopeless case.
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