Why you should say no to crash diets

So, say "no" to crash diets

So, say "no" to crash diets. These diets may work for a short duration but may prove fatal in the long run. The key to a healthy weight loss is a well balanced diet combined with physical activity. Whenever you think of going onto a crash diet, do remember that "There is no shortcut to success."

Why you should say no to crash diets

By: Pravin Pandey

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