Lead your life dangerous of the three weight loss myths

Myth#3: Cardio exercises alone will help you lose weight: While it is true that cardio

exercises can help you lose fat, it is not true that this is the only type of weight loss exercises available; don't forget the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is same. On the other hand, weight lifting is better than both cardio & aerobics, in that it not only helps you burn fat in the work of the workout, but even after that!

Lead your life dangerous of the three weight loss myths

By: nbomark

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