Why stress causes weight gain
Why stress causes weight gain
Why stress causes weight gain
If you're constantly put under high levels of stress it can have really harmful effects on your health one being weight gain, but stress will always be a natural part of your life, so learning how to handle it is a must. You might be wondering what the link between weight gain and stress is though? Well the biggest factor is a chemical your body produces called cortisol. Cortisol works in your body to fix any imbalances in you might have, but too much of it can cause imbalances.
Cortisol is always present in blood stream and is an important element in managed your blood pressure, fighting disease, maintaining proper glucose metabolism, and it also makes sure you have correct levels of insulin in your body. Because it manages all of that though if you have too much of it, it throws all of these things out of balance which can really be harmful.
You're body reacts the same way no matter what kind of stress you are put under whether it's an actual life and death situation, or it's just your normal hectic lifestyle. Under times of high stress your body triggers its fight or flight instinct which temporarily stops your digestive system and it starts producing some excess cortisol to give you a boost in energy. In normal situations though you don't get to use that extra energy and it all gets turned into fat, and another side effect is your metabolism slows right down.
The days are long gone where we found ourselves in life and death situations every day, so when you get put under stress these days you don't burn off the energy your body produces for you which means it all gets turned straight into fat. This is particularly noticeable in people with office jobs because they find themselves under stress all day but are stuck sitting at a table and have no outlet for the energy.
Here are some of the big reasons stress can cause weight gain:
Having excess levels of cortisol in the body slow the metabolism right down because your digestive systems is getting stopped and started repeatedly which means your burning less energy.
High levels of stress can cause emotional eating as well which isn't a certain factor but is still something that commonly relates to stress.
If you find yourself in prolonged states of high stress your blood sugar levels are also messed with which can throw your whole body out of balance and cause a loss in energy, mood swings, and a number of other health concerns.
Stress is hard to manage at the source but there is one thing you can do that will help you manage the effects of stress, and that is correct dieting.
Under times of high stress you will find yourself getting food cravings a lot more, and because your sugar levels are dropping its more important than ever to have a diet that will balance you the effects of stress.
The best way to manage your eating is to have a plan and a weekly plan set so you don't go off buying unnecessary and unhealthy food. A good diet will balance out most of the negative effects of stress as long as you stick to it.
So basically if you find yourself under a constant level of stress you need to be mindful of the harmful side effects. Just remember that under these circumstances the best thing you can do is maintain a healthy and well balanced diet.
Personal Trainer Greenville
http://www.articlesbase.com/weight-loss-articles/why-stress-causes-weight-gain-3787091.html
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