Lose Weight In A Week
Lose Weight In A Week
Lose Weight In A Week
Lose Weight in a Week How Much is Really Possible?
Maybe you have a special function coming up within the next couple of weeks and are looking to lose weight in a week. What you want to realistically ask yourself is how much you can expect to lose in such a short time frame.
If you change your eating and exercise habits drastically then you will lose weight in a week. But remember if you force your body into doing some things differently then these results will only be temporary.
One of the quickest ways to lose weight in a week is to drink lots of water. Did you know that you are supposed to be drinking the equivalent to half your body weight? So if you weigh 120 pounds you should be drinking 60 ounces of water each day.
Doing this one thing alone will help your body to remove all the excess toxins and waste. If you are not accustomed to drinking any water then you might just see some really big results. Of course it will take a good effort to get used to drinking that amount of water. If you truly want to lose weight in a week, it is a great move.
Start drinking the water early and try to finish before you go to bed at night. This way you will not have to get up during the night to make a bathroom stop.
Some people have reported losing quite a few pounds just by adding water to their routine. If you stop drinking high calorie sugary drinks you will be saving a ton of calories. To lose weight in a week it is advisable to not drink any alcohol either.
Another idea to lose weight in a week is to simply increase your exercise. If you currently walk for 30 minutes each day, bump it up to an hour. Do this for the whole seven day period and you will see some good results.
Watching what foods you eat will also have an impact on how much weight you can lose. Don't eat out or eat any high fat junk food. Eat plenty of fresh fruits and vegetables. Eating foods high in fibre will help keep you full and is a simple way to eat less each day.
If you follow the above advice you will be able to lose weight in a week. Each person's results will vary, but you might actually find that you feel really great by the seventh day. In fact, you could feel so great that you just may want to continue drinking lots of water and filling up on fibre.
It is possible to lose weight in a week, making drastic changes may make this only a temporary state. Try to keep up with the habits which you just started. It only takes three weeks to form a new habit, you're all ready a third of the way there. Why not just keep going?
To learn more and access the step-by-step program, click the link below.
Lose Weight In A Week
http://www.articlesbase.com/weight-loss-articles/lose-weight-in-a-week-3787276.html
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