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Why You Should Start Losing Weight Today?

So, prevent those illnesses from invading your life and happiness

, remember these reasons why you should start losing weight today!

First, I think the most interesting reason why it is crucially important is because losing weight can boost up you sexual appetite. Now that is the big price! It may sound strange to some but this is true, experts believe that by losing some weight it can boosts up your desire to make love and perform. They also supported this claim with a success case study of women who significantly lose weight and improved their irregular periods and men who lost weight and tend to secrete healthier semen than they did before.

By being overweight, you are prone to several health dangers. It is proven that by simply losing excess weight you will decrease your chances of having obesity-linked diseases such as heart attack; diabetes etc. figures have shown that 60 to 70 percent of people suffering from type 2 diabetes and heart diseases are people with weight issues. Experts also discover that by simply losing weight you can decrease your chances of having these diseases by 60 to 70 percent, which are huge number.

Losing weight can build up confidence. It is true! When I was still overweight I used to hate social gatherings, I hate seeing my high-school friends and hate to sit down and have chat with them, but when I was starting to lose 1 to 2 pounds a week I noticed that my views and social life lighten up as well. My confidence is unreachable! It is true that little changes go a long way.

Now that you have gained enough encouragement why losing weight is important, follow my simple tips on how you can still manage working out and your career.

Eat with friends and family. Eating with friends and family will give you the feeling of satisfaction and being blessed.

Drink a lot of water. At least 8 to 10 glasses of water a day.

Breath, relax and stretch on a daily basis.

Always thank God for the food He has given you and your family.

Sit down, relax and enjoy your food. Do not rush yourself when eating, it will help you mind the importance of food therefore leading you to under mind what you put into your body.

Eat natural food. Avoid processed and artificially made foods.

When buying fruits and vegetable go for the strongest of colors, the more intense the color is the more nutrients it has.

Be sure that you never skip meals. If you are busy and always on the go, you should never neglect your meals, make sure that what you eat is right, what you put into your plate should resemble the color of the rainbow.

Make your food with a lot of love and patience. There is no food in the world taste better than food cooked with love and patience. If you mind what you are cooking, it will manifest in the taste the freshness of ingredients that you will put into the food that eventually be served to you and your family.

Chew food thoroughly. Chew the food at least 10 times before swallowing it.

Listen to your body. Most people eat not because of hunger but because of boredom, stress and thirst. Before grabbing yourself a piece of snacks, asks yourself first if you really needed it or what causes it will do to your body.

Sit down, relax and enjoy your food. Do not rush yourself when eating, it will help you mind the importance of food therefore leading you to under mind what you put into your body.

I hope this article has been useful for you, I hope you nothing but happiness and health! Live life and live it well.

by: jennycalonia
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