Why Some Diets for Weight Loss Fail
Most people who have been dieting for a while have a track record of failures
. Most
diets for weight loss miss key elements to ensure their continued success. Here are a few things that these diets don't take into consideration.
Why Pills and Powders Don't Work
There are several reasons that pills and powders don't add up to a good diet plan. First of all, they don't do anything for your sense of taste. No matter how they try, they simply cannot get past that "not right" taste. Secondly, they don't work over the long term. Most of the time, people develop tolerances to the pills and have to take more to keep the fat burning. Besides, once you quit taking them, the fat just piles right back on.
This isn't even mentioning that the pills particularly are bad for you. Supplements can cause your system to spike and crash on vitamin levels. Stimulants can lead to heart problems and dependency. All in all, the stuff created in "labs" just doesn't cut it.
Some Weight Loss Plans Take Too Long
There can be no confusion that whatever weight loss plans you see are a lifetime commitment. The problem with many of them is that they don't act fast enough for most people. This can lead to a sense that the diet isn't actually working, and people quit.
This is probably the biggest reason most diets fail. People expect to see results, and in this society, people want to see fantastic results. Most weight loss plans don't deliver, or stop delivering after so many weeks into the diet. Lately, this phenomenon has been described as a "plateau" due to how it appears in a weight loss graph. Newer weight loss routines have tried to address this problem with greater and lesser degrees of success.
Some Diet Plans Are Complicated or Lack Mental Training
Sometimes people can get overwhelmed by how complex some diet plans are. Some other plans just throw you out there without dealing with the mental and emotional issues that play into losing weight. These also are potential pitfalls when you're trying to lose weight.
To begin with, overeating isn't always a matter of sheer gluttony. Sometimes, there's an emotional void that's being stuffed with food, or sometimes it's a mental distraction from boredom. In either case, the mental or emotional issue needs to be addressed.
Other, newer problems will come up as you diet. Some diet programs will treat a day of "weakness" as a need to start the diet over. Some people tend to do the same, get frustrated and quit the diet. Then, there's how you deal with cravings to begin with. There are many other issues that will come up, and what you need is to be taught the right mental attitude to have BEFORE you are faced with these problems.
This list of problems with most
diets for weight loss is incomplete, but it illustrates the main issues you will face when dieting. In order to find the right diet program for you that's healthy and no-nonsense, you should consult with a professional dietician and exercise coach. There are no shortcuts in weight loss, but the difficulties you will face can be minimized.
Why Some Diets for Weight Loss Fail
By: Isabel De Los Rios
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