Do You Have A Diet Buddy?
Are you looking for a diet plan that helps you lose weight
? Then you should look for the help of a diet buddy or friend. A diet buddy is a friend or coworker who you partner so that the two of you help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight.
Picking a diet buddy isn't hard but it isn't easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn't a good choice, but won't tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren't that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out.
You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym or in your neighborhood to go for a walk every morning and go for breakfast afterward. This way you can compare and talk about what's going on and how you are progressing. If breakfast doesn't work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday.
You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. The rewards are just as important as losing the weight. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals. You aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight.
The best diet and the best lifestyle plans can be easily set up by tracking your activities and food choices every day with those of your diet buddy. Both of you will be more accountable, and probably less likely to cheat on yourself. It's much easier to maintain a sound diet and exercise routine with a diet buddy than when you try to go it alone. We all need a diet buddy. Do you have one?
by: Chris Cladeis
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