Why Massage Is Essential During And After Pregnancy
Many pregnant women ask themselves if it is okay for them to get massages
. They ask questions such as Are massages harmful to the baby? And Will lying on my stomach present a problem for the baby? These are good questions because an expectant mother fears that she is going to do something wrong that will cause harm to the baby. These mothers-to-be hear that the art of massage provides incredible benefits, but they fear that there are risks that could cause complications later on.
The truth is that a pregnant woman can receive a massage. She can receive massages for lower back pain, headaches, swelling in the hands and feet, and joint irritation. There are precautions that must be taken, which is why a professional should be sought. The rules of thumb are to be aware of any pressure points and to avoid uncomfortable stretching of the ligaments.
Benefits of a pregnancy massage
There are benefits that are experienced from a pregnancy massage that are quite hard to overlook. Those benefits are:
Relief for depression due to reduction in stress hormones and dopamine and serotonin levels.
A decrease in the standard swelling that occurs in the hands and the feet because pregnancy massage increases circulation.
Muscles are brought back into balance, which reduces cramping and better sleep.
Touch is very important to a mothers well-being on both a physical and an emotional level
A relaxing massage only takes around ten minutes, so time is not really an issue
For those mothers concerned about a deep tissue massage causing problems with the baby, there are pillows called preggo pillows that allow women to lay flat on their stomachs without causing any harm to the baby or themselves. This keeps the mothers body in complete alignment, which allows her to relax
When not to have a pregnancy massage
Virtually any pregnant woman can have a relaxing massage, but there are some cases in which a pregnant woman should not have a massage. A note should be received from a doctor to the massage therapist, especially if the mother is experiencing diarrhea, discharge, morning sickness, vomiting, bruises, varicose veins, open sores, or any infections. It is also suggested not to have a massage during the first trimester.
Massage after pregnancy
Relaxing massage after pregnancy is also important because mum is going to be stressed. She is going to have to have some relief after the pregnancy is over in order to bring her life back into balance. Massage is also good for baby and has shown to be an effective method in curing colic. Babies with colic have a difficult time, but massage really gets the job done for both mum and baby during and after the pregnancy. Just make sure that the doctor says it is okay. If the doctor says it is okay, then you are in business.
by: Alexis Garnaut-Miller
How To Treat Your First Pregnancy 3 Easy And Effective Solutions For Birth Control To Prevent Pregnancy Treating Infertility Naturally – Stop the Madness! Tips to Quickly Lose Pregnancy Weight Quit Smoking Help In The Course Of Pregnancy Tampa plastic surgeon- Pregnancy after tummy tuck Prevention and Treatment of Constipation during Pregnancy Fibroid Growth During Pregnancy Pregnancy After Fibroid Removal Positive Points To Know About Pregnancy Fertility And Pregnancy Yeast Infection Treatment During Pregnancy Obesity in pregnancy