Why Conventional Diets Never Work
If you think that dieting will make you lose weight then think again
. This is a very old way of thinking and the chances of you succeeding are as slim as a monkey saying the alphabets in reverse.
I know what am saying seems illogical, well the reason is unlike the commercials you are used to which promote fad diets; I have no intention of shoving my hands into your pocket no matter how big they may be. Let's face it the training industry is one of the fastest growing industries next to entertainment. And like any other industry you must find fraudsters who are looking for people who are very desperate and easy game for them. Try one day listening to these commercials, they are so full of lies that if you fall victim to them you will only have yourself to blame.
Conventional diets usually propose that in order to lose weight you should drastically cut down your calorie intake. This can not be further from the truth and if you follow such kind of a diet you will end up gaining weight instead of losing it. If you severely cut down your calorie intake, your body will go to starvation mode. When your body is in starvation mode it will start preserving energy, and the way it does this is by burning off muscles instead of fat. This will lead to a reduction of your lean muscles and bone density, which could affect your composition and body posture
The reason why conventional diets never work is as follows;
1. They lead to depletion of the muscles
If you take in small amounts of calories, you will force your body to respond by going into starvation mode. When the body is in starvation mode it will start holding on to fat and instead will start burning of muscle of the body.
2. Such diets may actually lead to increase in weight.
When your body is in starvation mode, your lean muscles are used up to generate energy but fat is left out.
This will lower the body's metabolic rate as your continue losing your lean muscles and there will also be an increase in your body fat.
3. Such diets will lead to a low metabolic rate
If you have a low metabolic rate you will not be able to lose fat. For you to successfully lose weight you need to boost your body metabolism and going on such diets will not serve this purpose.
4. Such diets lead to food cravings
If you have ever tried to stay without eating for almost a day then you will attest to what I am saying. The more you starve yourself the more you want to eat and there is no way you can succeed in losing weight if you are uncomfortable all the time. I tried fasting once for a whole day, by the time it was mid day I could not think clearly.
5. Such diets deplete your body energy
If you do not have enough calories in your diet, the body will be unable to generate energy.
by: Dane Fletcher
Weight Loss For A More Active Life 5 Top Strategies For Keeping The Weight Off For Good Try Weight Loss With Slimming Teas Be Smart About Your Plan To Lose Weight Fast Ways to subtract weight immediately Use Schwinn 430 Elliptical Trainer To Loss Weight Alli Diet regime Support - An Effective Solution to Obese Trouble Lose Weight Fast - Getting Six-pack Abs A Liver Cleansing Diet And Weight Loss How To Lose Weight Quick - 6 Easy Steps Premature Ejaculation Natural Treatment and Diet for Rapid Ejaculation Losing Weight Without Cutting Calories How to lose weight Fontana off your stomach?