Weight Loss For A More Active Life
You can't turn on the television, the radio or drive down the street without hearing and seeing numerous weight loss advertisements
. Everyone wants to lose weight and there are thousands of businesses and service willing to offer help, so why are there so many obese people in America? Looking good, fitting into smaller clothes is not enough of a motivation to lose weight. You have to do it for your health, your future, your children, spouse or grandchildren. Obese parents aren't that fun! They sit, they watch television, they don't live life to the fullest and enjoy all the little pleasures it can bring.
When you wake up each day, are you excited by the possibilities? Do you get excited to go outside and see the day? Do you want to take a walk in the park, explore with a child? Do the mountains call you? How about a walk along the riverfront? Does a day of museums, shopping or sight seeing sound exhausting and foreboding? It is time to lose weight for a more active, richer life. There is a world to explore, things to see, walks to take and stairs to climb. The action is out there, out in the world, not at home on the couch.
Obesity can lead to heart disease, high blood, fatigue, diabetes, and depression along with overworked organs, apnea, snoring, and even death. Obesity is the leading preventable cause of death worldwide and is the most serious public health problem. The cause is known, the cure is obvious, but the implementation can be difficult. Weight loss centers in Chicago can offer support, realistic food options, exercise, mentoring, medical help and options to increase the weight loss. While there are hundreds of options available on the market those that originate in healthy eating, sustainable calories intake, slow and steady weight loss, healthy food options and moderate portion sizes are the most successful. While fad diets can shed pounds quickly, sustainability is less likely to happen and the pounds will slowly rebound. It took years to gain the weight it needs to take a reasonable amount of time to lose the weight.
There is only one way to lose weight and that is to put in less than you burn off. The formula is simple. Less calories, more activity brings weight loss in most cases. Take the stairs, park in the farthest parking spot, walk your children to school in the morning. Walk the dog, instead of fast food for lunch, pack a whole grain, vegetable sandwich. Eat lean meat in moderation and eat only whole gain breads. READ LABELS! This is probably the most important thing you can do. You will be shocked at how many calories are in the foods you eat most often. Even low calorie foods eaten in abundance will add weight. Watch portion size on the labels. While a serving of ice cream may have 18 grams of fat and 250 calories, a portion size is only a half a cup! Not many people eat a half a cup of ice cream.
Find a weight loss center in Chicago to give you the tools necessary to succeed and start losing those extra pounds so you can enjoy life more. Life is wonderful, rich and varied, take a child or a friend by the hand and explore the possibilities together!
by: Art Gib
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